Relax, Unwind, Experience Inner Peace!

Present Moment Meditation is offering two wonderful programs presented by Kathy Bindu Henning, that provide the perfect setting to pause, release stress and experience inner peace.

On Thursday, October 6, 6:30-9:00 p.m., “A Peaceful Mind is a Precious Gift” Workshop will be held at Taylor Yoga, 8935 Telegraph Rd. Participants will enjoy soothing meditations and learn powerful tools that help calm the restless activity of the mind. Includes insightful discussion.

On Wednesday, October 12, 9:00 a.m.- noon at St. Paul of the Cross Retreat Center, 23333 Schoolcraft, Detroit, the “Find Your Peace” Mini-Retreat is an opportunity to leave the busy world behind and become immersed in inner stillness. It’s healing, restorative, and a great way to spend quality time with yourself.

With 35 years experience in meditation and self-discovery, Kathy is a teacher, speaker, and founder of Present Moment Meditation. With her practical, light-hearted approach, participants see positive results in every area of life—family, work, relationships, health, peace of mind, personal effectiveness and more.

“People of all ages are stressed—young people thru senior citizens—and it’s taking a toll on their well-being and happiness,” says Kathy.

“Keep in mind that meditation isn’t just confined to sitting in a chair with your eyes closed,” she says. “There are simple tools that can easily become part of your daily routine that will help you stay calm, steady, and present in the moment. When practiced, these tools are a powerful support, especially when managing stress and challenges.”

Presentations are available for businesses, schools, learning and support groups, conferences, health practitioners and more. Ongoing classes in metro Detroit. Private sessions available.

Visit: www.LivinginthePresentMoment.com, or contact Kathy at: (734) 674-6965.

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