Pita Tree Appetizers

Pita Tree Appetizers



Plant a forest of pita bread trees on your table in less than 30 minutes by topping wedges with guacamole.


Prep Time:25 min


Start to Finish:25 min


makes:32 appetizers


4 flavored or plain pita folds or pita (pocket) breads (about 6 inches in diameter)


16 thin pretzel sticks, halved


1/2 cup fat-free sour cream


1/2 cup guacamole


2 tablespoons finely chopped parsley


1/4 teaspoon garlic-pepper blend


1/4 cup very finely chopped red bell pepper


1. Cut each pita fold into 8 wedges. Insert pretzel stick half into center of bottom of each wedge to form “tree trunk.”


2. In small bowl, mix sour cream, guacamole, parsley and garlic-pepper blend. Spread about 1 teaspoon sour cream mixture on each pita wedge.


3. Blot bell pepper with paper towel to remove excess moisture. Sprinkle about 1/4 teaspoon bell pepper on each wedge or arrange to form a garland. If desired, cover and refrigerate up to 8 hours before serving.


1 Appetizer: Calories 30 (Calories from Fat 5); Total Fat 1/2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 60mg; Total Carbohydrate 5g (Dietary Fiber 0g, Sugars 0g); Protein 0g Percent Daily Value*: Vitamin A 0%; Vitamin C 6%; Calcium 0%; Iron 0% Exchanges: 1/2 Starch; 0 Other Carbohydrate; 0 Vegetable Carbohydrate Choices: 1/2



George Rapitis, MS. Nutritionist



Listen in for my Recipemakever on: www.bodymindspiritradio.com/


And contact me for personalized menues and healthy receipt that help balance your health and taste great. Cell: 734 578-6093 Email: [email protected] His Site www.planetyorgos.com  Get the book: eatrightbygeorge.com


 


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About the writer: Penny Golden

Publisher of the Body Mind Spirit Guide

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