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The Benefits of Breakfast

The Benefits of Breakfast

There is an old adage that says, “Eat breakfast like a king, lunch like a prince, and dinner like a pauper,” yet most people do the exact opposite. The average American skips breakfast, has a small lunch, and binges at night to make up for not eating enough earlier in the day. If they do […]

About the writer: Glenn White

Glenn J. White is a Licensed Massage Therapist, Registered Yoga Instructor, personal trainer, nutritionist, author, and public speaker. He is a graduate of Irene's Myomassology Institute and holds an M.A. in Communication Studies. To learn more please visit: www.glennjwhitemassage.com or call 248-854-0651.

What Do You Love? Weight vs. Will

What Do You Love?  Weight vs. Will

There is no such thing as willpower, there is only love. Willpower is fleeting and not sustainable. For example, if you want to lose weight, willpower will only take you so far. This is why diets eventually fail. If you say you want to lose weight but you love cookies, then you don’t want to […]

About the writer: Glenn White

Glenn J. White is a Licensed Massage Therapist, Registered Yoga Instructor, personal trainer, nutritionist, author, and public speaker. He is a graduate of Irene's Myomassology Institute and holds an M.A. in Communication Studies. To learn more please visit: www.glennjwhitemassage.com or call 248-854-0651.

EAT REAL FOOD!

EAT REAL FOOD!

Our society loves convenience. As a result, we often eat what is quick and easy over what is healthy and nutritious. Today there are more restaurants, fast food chains, coffee shops and convenience stores than ever before. With this said, it is no coincidence there is also a rise in obesity, disease and healthcare costs. […]

About the writer: Glenn White

Glenn J. White is a Licensed Massage Therapist, Registered Yoga Instructor, personal trainer, nutritionist, author, and public speaker. He is a graduate of Irene's Myomassology Institute and holds an M.A. in Communication Studies. To learn more please visit: www.glennjwhitemassage.com or call 248-854-0651.

The Holistic Process of Healthy Weight Loss

The Holistic Process of Healthy Weight Loss

There is an anomaly in this country: there are more gyms, yoga studios and diets than any time in history and yet obesity continues to rise. Years ago, much of the food we ate was farm fresh and delivered to our door. Even portions at restaurants were smaller. Today, Americans consume more processed and fast […]

About the writer: Glenn White

Glenn J. White is a Licensed Massage Therapist, Registered Yoga Instructor, personal trainer, nutritionist, author, and public speaker. He is a graduate of Irene's Myomassology Institute and holds an M.A. in Communication Studies. To learn more please visit: www.glennjwhitemassage.com or call 248-854-0651.

Don’t Deal with Pain… Remove It!

Don’t Deal with Pain… Remove It!

How do you deal with pain? When many of us are in pain, we want it gone as quickly as possible. As a society, we want instant gratification. Therefore, we often turn to potentially addictive pain killers and muscle relaxers that may have negative side effects. There is an epidemic in this country of individuals […]

About the writer: Glenn White

Glenn J. White is a Licensed Massage Therapist, Registered Yoga Instructor, personal trainer, nutritionist, author, and public speaker. He is a graduate of Irene's Myomassology Institute and holds an M.A. in Communication Studies. To learn more please visit: www.glennjwhitemassage.com or call 248-854-0651.