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Rock of the Month: Epidote

Rock of the Month: Epidote

Enhancing your Spiritual Work with Epidote Epidote, also known as Pistacite, is a stone that is known to effect different people in different ways. Epidote is an aluminum iron silicate mineral and is also a relatively hard stone (6.5-7 on the Mohs scale). Its color can vary depending on the iron concentration. It can be […]

About the writer: Body Mind Spirit Guide

Mind Body BowenTherapy

Discover what is ailing you and begin healing “The body remembers what the mind forgets.” J. L. Moreno The human body has its own language of sensations. Listening to and observing bodily sensations is a key to understanding our own story and is essential to healing and well being. Our emotional, physical, environmental and spiritual […]

About the writer: Body Mind Spirit Guide

The Shower

The Shower

Staying focused and balance is a personal achievement that many may struggle with.  Knowing how to remain in each moment can be valuable when presented with Life’s challenges.  With busy schedules, sometimes the only moment you may have to be totally alone is in the shower. Instead of worrying about the day’s activities, spend this […]

About the writer: Body Mind Spirit Guide

Death and dying… Last Wishes & What to Remember

Death and dying… Last Wishes & What to Remember

This was written by a hospice care nurse. It’s worth a read to see what he has observed as the most common regrets of those who are facing their last days. For many years I worked in hospice care. My patients were those who had gone home to die. Some incredibly special times were shared. […]

About the writer: Body Mind Spirit Guide

Achieve Foot and Leg Pain Relief with Massage

Achieve Foot and Leg Pain Relief with Massage

Plantar fasciitis, aching feet, periostitis shin splints are all very common complaints. Athletes, people recovering improperly from injury, being overweight, over use and under use all contribute to these conditions. The truth is most people will experience tired legs at some stage in their life. Tired legs can turn into plantar fasciitis if left untreated. […]

About the writer: Body Mind Spirit Guide

The Mindfulness Meditation System™

The Mindfulness Meditation System™

The Mindfulness Meditation System™ As Developed and Conveyed by Dr. Antonio Sieira Mindfulness is a level of consciousness that helps us return to the present moment. Our minds are in a constant state of thought involving the past and anticipating the future. We have thousands of such thoughts throughout the day with over 90% of […]

About the writer: Body Mind Spirit Guide

Joint Health with Nia

Joint Health with Nia

Joint Health with Nia Just as seasonal changes may take our attention to shifts in our environment, Nia reminds me to pay attention to the health and mobility of my joints. It was in a Nia class that I first heard the term “spring-loaded joints”. That phrase served as a catalyst for change in my […]

About the writer: Body Mind Spirit Guide