Healing Must Begin In Our Minds
As you think……
Our belief systems determine our health. How we think determines our physical, mental, emotional and spiritual makeup. Imbalances in these attributes can result in nutritional deficiencies, chemical imbalances and structural abnormalities.
Minding Mother Nature
When you go to a movie, you willingly suspend your beliefs for an hour or two. I’m only asking you to suspend them for a few minutes. This has to do with your happiness, so do pay attention.
You don’t exist.
At least not in the way you think you do.
“Do your Emotions influence your eating habits?
My education is in the field of dietetics or nutrition. Because I have been practicing in this field for over 20 years I am acutely aware of how our eating habits adversely affect our physical and emotional health. Maybe not today but in the future your body will begin to manifest what it has been nourished with and it will either carry you through your life with energy and vibrancy or it will become a burden.
We are bombarded daily with ads for snazzy new drugs, miracle supplements and magical natural energy drinks. However, life and our lifestyle should be all about balance. A holistic approach to wellness cares for the spirit, the mind and the body. Holistic cures seek to get to the root cause of the issue rather than address symptoms, thus restoring balance to the spirit, mind and body.
Relax, Unwind, Experience Inner Peace!
Present Moment Meditation is offering two wonderful programs presented by Kathy Bindu Henning, that provide the perfect setting to pause, release stress and experience inner peace.
How to Master Your Stress
Jane went to her doctor; she was experiencing fatigue, lack of sleep, and depression. Her doctor told her that her symptoms sounded like she was under a great deal of stress. He asked Jane where this stress might be coming from. She explained to her doctor that the stress was coming from working with an intolerable boss. That he was so demanding and showed very little appreciation for her efforts and she felt that she could not trust him.
Healing for Healers: What’s Your Focus?
I once had a heated discussion with a friend that happens to be a psychologist because, by his standards, energy medicine is not measurable. “It’s not quantifiable!” He proclaimed. For a time, conversations like that would really bother me. After all, most of the work that we do is not recognized by the mainstream medical establishment as measurably beneficial.