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How I Beat the Fear of Public Speaking (and how you can, too)

How I Beat the Fear of Public Speaking (and how you can, too)

I used to be terrified of public speaking. I avoided participating in many things because they involved public speaking. Examples included: – Serving as the parent rep for my daughter’s preschool class (I would’ve loved it but bowed out when I found out I had to speak at Parent’s Night) – Applying for jobs at […]

About the writer: Jaime Pfeffer

Jaime Pfeffer is an international coach and teacher, writer and radio host. Her debut book, "Uplift: Practical Tools to Conquer Stress and Boost Happiness in 8 weeks" comes out in Spring 2015. Jaime loves helping people who are on the spiritual path but still struggle between serenity and turmoil and want more consistency. Find her at jaimepfeffer.com.

5 Easy Ways to Boost Your Energy Naturally

5 Easy Ways to Boost Your Energy Naturally

Do you suffer from low energy? Ever wish you could plug yourself in and get a boost? Whether you’re exhausted by the end of the day or you’d like to ditch that cup of coffee at 2 p.m., it is possible to boost your energy. And it doesn’t have to be hard or come from […]

About the writer: Jaime Pfeffer

Jaime Pfeffer is an international coach and teacher, writer and radio host. Her debut book, "Uplift: Practical Tools to Conquer Stress and Boost Happiness in 8 weeks" comes out in Spring 2015. Jaime loves helping people who are on the spiritual path but still struggle between serenity and turmoil and want more consistency. Find her at jaimepfeffer.com.

5 Secrets for Easy Decision-Making

5 Secrets for Easy Decision-Making

Does decision-making scare you? If so, you’re not alone. Though most of us make many decisions every day, there are times when this process is anything but easy. The next time you’re faced with a decision and feel paralyzed by fear, try one of these five techniques. It’s my hope that one or all will […]

About the writer: Jaime Pfeffer

Jaime Pfeffer is an international coach and teacher, writer and radio host. Her debut book, "Uplift: Practical Tools to Conquer Stress and Boost Happiness in 8 weeks" comes out in Spring 2015. Jaime loves helping people who are on the spiritual path but still struggle between serenity and turmoil and want more consistency. Find her at jaimepfeffer.com.

8 Tips for Boosting Self Confidence

8 Tips for Boosting Self Confidence

Have you ever been around someone with amazing self-confidence? If so, you probably remember the person well. Confident people are memorable. They exude charisma and a certain joie de vivre. Their energy is contagious and just being around them is empowering. They take the seemingly impossible and bring it within reach. And they make everything […]

About the writer: Jaime Pfeffer

Jaime Pfeffer is an international coach and teacher, writer and radio host. Her debut book, "Uplift: Practical Tools to Conquer Stress and Boost Happiness in 8 weeks" comes out in Spring 2015. Jaime loves helping people who are on the spiritual path but still struggle between serenity and turmoil and want more consistency. Find her at jaimepfeffer.com.

9 Tips to Increase Your Self Esteem

When was the last time you looked in the mirror and said, “I love you”? When was the last time you acknowledged your strengths or patted yourself on the back? If your self-love meter is running a little low, here are 9 ways to fill it up fast! I hope you find something new that […]

About the writer: Jaime Pfeffer

Jaime Pfeffer is an international coach and teacher, writer and radio host. Her debut book, "Uplift: Practical Tools to Conquer Stress and Boost Happiness in 8 weeks" comes out in Spring 2015. Jaime loves helping people who are on the spiritual path but still struggle between serenity and turmoil and want more consistency. Find her at jaimepfeffer.com.

20 Affirmations for Overcoming Social Anxiety

20 Affirmations for Overcoming Social Anxiety

More than 13% of the population suffers from one or more of the symptoms of social anxiety disorder – blushing, sweating and fast heartbeat are a few – at one point during their lives. Whether you’ve experienced any of these symptoms or not, most people can relate to that feeling of uneasiness when encountering a […]

About the writer: Jaime Pfeffer

Jaime Pfeffer is an international coach and teacher, writer and radio host. Her debut book, "Uplift: Practical Tools to Conquer Stress and Boost Happiness in 8 weeks" comes out in Spring 2015. Jaime loves helping people who are on the spiritual path but still struggle between serenity and turmoil and want more consistency. Find her at jaimepfeffer.com.

Meeting Emma

Meeting Emma

November 13, 2013 was a life-changing day for me. It started out fairly typical, except my family and I were vacationing in Florida. I spent the morning as I normally do – journaling, meditating and exercising – and had just stretched out on a big, fluffy towel on a gorgeous Naples beach. The sun beat […]

About the writer: Jaime Pfeffer

Jaime Pfeffer is an international coach and teacher, writer and radio host. Her debut book, "Uplift: Practical Tools to Conquer Stress and Boost Happiness in 8 weeks" comes out in Spring 2015. Jaime loves helping people who are on the spiritual path but still struggle between serenity and turmoil and want more consistency. Find her at jaimepfeffer.com.

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