Home » Entries posted by Valerie Wilson
“Perceptions in Healthy Cooking” Revised Edition Cookbook

“Perceptions in Healthy Cooking” Revised Edition Cookbook

from Chef Valerie Wilson “Perceptions in Healthy Cooking” Revised Edition, is the new version of chef, teacher, author, counselor, and radio show host, Valerie Wilson’s first cookbook. Originally published in 2001, Chef Val has updated all the recipes and added 14 new recipes. All the recipes are vegan, macrobiotic, high fiber, low fat, sugar free, […]

About the writer: Valerie Wilson

Valerie Wilson is a chef, author, counselor, and host of "Healthy Cooking with Macro Val" on BMSRadio. She teaches macrobiotic, vegan cooking classes in Westland, Mi.

Food Of The  Month: Chocolate,  Food of The Gods

Food Of The Month: Chocolate, Food of The Gods

Because of its unique taste and health benefits, Chocolate a long time ago was considered the food of the Gods. It was thought of as…

Food Of The Month: Tofu

Food Of The Month: Tofu

Tofu is a harmless bean curd made from soybeans, so why are so many people afraid of it? Maybe because they have tasted a dish…

Egg Nog For Some Holiday Cheer

It is time for some holiday celebrating with a big cup of sweet, creamy Egg Nog; a beverage that many people enjoy while decorating the…

The History Of Pie & Pumpkin Pie Recipe

The History Of Pie & Pumpkin Pie Recipe

Ahhh, pie. A stable at every Thanksgiving dinner. As a kid, pumpkin pie was my favorite holiday pie. Since I changed my diet 20 years…

Millet Chili Receipe

Millet Chili Receipe

Creamy, nutty and slightly sweet, millet is the signature whole grain for this time of you. Known for…

FOOD OF THE MONTH Garlic

Garlic Garlic is one of the most powerful foods on the planet, but did you know it can…

Page 1 of 512345