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“Perceptions in Healthy Cooking” Revised Edition Cookbook

“Perceptions in Healthy Cooking” Revised Edition Cookbook

from Chef Valerie Wilson “Perceptions in Healthy Cooking” Revised Edition, is the new version of chef, teacher, author, counselor, and radio show host, Valerie Wilson’s first cookbook. Originally published in 2001, Chef Val has updated all the recipes and added 14 new recipes. All the recipes are vegan, macrobiotic, high fiber, low fat, sugar free, […]

About the writer: Valerie Wilson

Valerie Wilson is a chef, author, counselor, and host of "Healthy Cooking with Macro Val" on BMSRadio. She teaches macrobiotic, vegan cooking classes in Westland, Mi.

New Michigan Farm Season Brings Change, Goodness and Well-being!

New Michigan Farm Season Brings Change, Goodness and Well-being!

By Walt Gajewski My, what a mild spring we are having. Everything is all at once looking so green and alive! Pear trees, cherry trees, magnolia’s and forsythia are so vibrantly beautiful overhead, while tulips, lilies, sweet woodruff and more fill our landscapes as they wriggle up from the ground like a newly born litter […]

Stress and Your Adrenal Glands

Stress and Your Adrenal Glands

Do you always feel stressed? Are you low on energy or feel run-down? Do you have brain fog, trouble sleeping at night but still feel tired during the day, and crave salty foods and/or sugar? These are just a few of the signs of adrenal fatigue. When the adrenal glands are becoming fatigued, symptoms usually […]

About the writer: Dr. William H. Karl, D.C.

Dr. William H. Karl, D.C., is a Certified Wellness Doctor with over 30 years of experience helping people become well and achieve optimal health.  With an extensive knowledge of the human body and a keen interest in applying new and advanced techniques, he is able to provide the finest care possible for each and every one of his patients! Visit his website to sign up for a free monthly newsletter, or call (734) 425-8220 to find out how you can start getting healthier!

Hey Diddle Diddle, Get Fit as a Fiddle at the Farmington Farmers Market!

Hey Diddle Diddle, Get Fit as a Fiddle at the Farmington Farmers Market!

by Walt Gajewski The Farmington Farmers Market will host its 3rd annual “Fit as a Fiddle” health awareness on Saturday, June 17, during the farmers market. Sponsored by Beaumont Hospital, Farmington Hills, the fair promises to be lively, festive and fun with free screenings, a fun run, bike meet-up, and cooking demonstrations along with a […]

Gut Feelings – 2nd Brain

Gut Feelings –  2nd Brain

We experience greater health and wholeness when we’re aware of what’s happening in our body, start listening to our intuition, and allow ourselves to feel, think, and be truly alive in every moment. Every system in the body is independent, yet intertwined. One of the most fascinating of these systems is the digestive system. Have […]

About the writer: Dr. William H. Karl, D.C.

Dr. William H. Karl, D.C., is a Certified Wellness Doctor with over 30 years of experience helping people become well and achieve optimal health.  With an extensive knowledge of the human body and a keen interest in applying new and advanced techniques, he is able to provide the finest care possible for each and every one of his patients! Visit his website to sign up for a free monthly newsletter, or call (734) 425-8220 to find out how you can start getting healthier!

VegFest, Michigan’s Biggest Vegan Event, is April 30 at Suburban Collection Showplace

VegFest, Michigan’s Biggest Vegan Event, is April 30 at Suburban Collection Showplace

VegFest, Michigan’s Biggest Vegan Event, is April 30 at Suburban Collection Showplace Star Trek’s Worf plus U.S. Humane Society CEO, doctors, food & fun highlight metro Detroit’s premier vegan taste fest & expo ROYAL OAK, Mich. – From Dr. Oz’s recent proclamation that a vegan diet is “the biggest movement of 2017” to the proliferation […]

About the writer: Body Mind Spirit Guide

Nitric Oxide – Your Friend for Life

Nitric Oxide – Your Friend for Life

The history of nitric oxide is fascinating. Nitric oxide (NO) was used in making explosives before anything was known about its beneficial role in the body. In fact, it was discovered by accident. In 1878, a physician by the name of Dr. William Murrell became famous after treating patients who had angina (chest pain/tightness) with […]

About the writer: Dr. William H. Karl, D.C.

Dr. William H. Karl, D.C., is a Certified Wellness Doctor with over 30 years of experience helping people become well and achieve optimal health.  With an extensive knowledge of the human body and a keen interest in applying new and advanced techniques, he is able to provide the finest care possible for each and every one of his patients! Visit his website to sign up for a free monthly newsletter, or call (734) 425-8220 to find out how you can start getting healthier!

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