Are You Eating Healthy?
No one likes to be told what,
when, or how to eat. When I ask patients to fill out a food diary,
which means writing down absolutely everything they put in their mouth
for a week, my popularity rating goes down – albeit temporarily. They
often scowl, and ask what I mean by everything. The reason for doing
this is because I want to take a look at their regular intake of food,
as well things that fall into a category that should actually be
considered recreational substances. This category includes things that
even the most avid junk food eater wouldn’t consider a meal, yet they
are often consumed on a daily basis. After doing this, people are
usually surprised at how little real food they eat. Another question I
ask is if they know why they are eating. This may seem like an odd
question, but it is actually very important. Many people eat by the
clock, not by the body saying it’s time. .
Dr. William H. Karl, D.C., is a Certified Wellness Doctor with over 30 years of experience helping people become well and achieve optimal health. With an extensive knowledge of the human body and a keen interest in applying new and advanced techniques, he is able to provide the finest care possible for each and every one of his patients! Visit his website to sign up for a free monthly newsletter, or call (734) 425-8220 to find out how you can start getting healthier!
Putting The Sacred Back Into Mealtime
Remember your childhood when your family gathered together to eat a home cooked dinner? As a kid, I loved dinnertime. I could count on an abundance of good food and conversation. This was a time we talked about our day and shared what was on our mind.
Pat Krajovic Pat is the owner of Bodyworks Healing Center! Contact her at: 734 416-5200. She is a senior trainer and certified facilitator for the Transformational Breath Foundation and studied directly under Dr. Judith Kravitz. Pat has the deepest respect for the healing power of the breath. She is dedicated to and passionate about bringing the breath to all that choose TB as a path to deeper self awareness. Pat combines her knowledge and extensive experience of bodywork, energy healing, and emotional release work, guided by her intuitive knowing, to dance with the breath in an effective and compassionate manner.Pat has extensive training and experience in CranioSacral Therapy, Somato Emotional Release, Esoteric Healing, Pranic Healing, and various other modalities of bodywork. She sets an impeccable standard for holding space for deeper healing and expanding levels of consciousness for the highest and greatest good.Pats holds a B.S. in Human Development with an emphasis in Individual and Family Studies, a Master’s in Public Administration and a Master’s in Business Administration from The Pennsylvania State University. She is a Nationally Certified Massage Therapist and is the co-founder of BodyWorks Healing Center; a Michigan based Body/Mind/Spirit Integration Center.Pat was named “Best of the Best” for Massage Therapy in the October 2007 Issue of Allure Magazine. BodyWorks was also named Best of City Search. Pat has taught the breath in Europe and across the United States.