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New Year, New Outlook – Healthy Food…a Perfect Place to Start!

New Year, New Outlook –  Healthy Food…a Perfect Place to Start!

by Deborah Lieder The Holiday season came and went! Now our minds are focused upon the New Year’s resolutions we made to implement healthier abits. Part of the fear lingers, “Will I uphold my challenge?” The beauty is, the power is in our hands. This is the perfect time of year to make peace with […]

The Holidays on Spice

The Holidays on Spice

by Deborah Lieder The holidays are here and we are often filled with nostalgic thoughts of coming together with family and friends. Spiced cider and doughnuts, hot chocolate, eggnog, or hot buttered rum fill our glasses as we commune. What if you want to enjoy a seasonal drink that has medicinal benefits as well? Golden […]

Enjoying the Beauty of Healthy, Healing Food!

Enjoying the Beauty of Healthy, Healing Food!

By Deborah Lieder Food is an amazing beauty that touches all of our lives. Even if we are not a self-proclaimed ‘foodie’, we still connect with it each day; from home-cooked meals with family, to enjoying our favorite restaurants with friends, and even the quick ‘pit stop’ to refuel. Our world is filled with research, […]

“Perceptions in Healthy Cooking” Revised Edition Cookbook

“Perceptions in Healthy Cooking” Revised Edition Cookbook

from Chef Valerie Wilson “Perceptions in Healthy Cooking” Revised Edition, is the new version of chef, teacher, author, counselor, and radio show host, Valerie Wilson’s first cookbook. Originally published in 2001, Chef Val has updated all the recipes and added 14 new recipes. All the recipes are vegan, macrobiotic, high fiber, low fat, sugar free, […]

About the writer: Valerie Wilson

Valerie Wilson is a chef, author, counselor, and host of "Healthy Cooking with Macro Val" on BMSRadio. She teaches macrobiotic, vegan cooking classes in Westland, Mi.

Food Of The Month: Chocolate, Food of The Gods

Food Of The  Month: Chocolate,  Food of The Gods

Because of its unique taste and health benefits, Chocolate a long time ago was considered the food of the Gods. It was thought of as such an important crop that the Aztecs used it for currency. The history of Chocolate begins in Mesoamerica as far back as 1900 BC. Originally prepared as a bitter, frothy, […]

About the writer: Valerie Wilson

Valerie Wilson is a chef, author, counselor, and host of "Healthy Cooking with Macro Val" on BMSRadio. She teaches macrobiotic, vegan cooking classes in Westland, Mi.

Food Of The Month: Tofu

Food Of The Month: Tofu

Tofu is a harmless bean curd made from soybeans, so why are so many people afraid of it? Maybe because they have tasted a dish made using the wrong kind of tofu, and/or it was not properly seasoned or cooked. When used in the correct way, tofu can be very tasty and can be used […]

About the writer: Valerie Wilson

Valerie Wilson is a chef, author, counselor, and host of "Healthy Cooking with Macro Val" on BMSRadio. She teaches macrobiotic, vegan cooking classes in Westland, Mi.

Egg Nog For Some Holiday Cheer

It is time for some holiday celebrating with a big cup of sweet, creamy Egg Nog; a beverage that many people enjoy while decorating the Christmas tree, or bringing in the New Year. Traditionally made with milk, and/or heavy cream, sugar and whipped eggs, I have created a version that is vegan and sugar-free. It […]

About the writer: Valerie Wilson

Valerie Wilson is a chef, author, counselor, and host of "Healthy Cooking with Macro Val" on BMSRadio. She teaches macrobiotic, vegan cooking classes in Westland, Mi.

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