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“Perceptions in Healthy Cooking” Revised Edition Cookbook

“Perceptions in Healthy Cooking” Revised Edition Cookbook

from Chef Valerie Wilson “Perceptions in Healthy Cooking” Revised Edition, is the new version of chef, teacher, author, counselor, and radio show host, Valerie Wilson’s first cookbook. Originally published in 2001, Chef Val has updated all the recipes and added 14 new recipes. All the recipes are vegan, macrobiotic, high fiber, low fat, sugar free, […]

About the writer: Valerie Wilson

Valerie Wilson is a chef, author, counselor, and host of "Healthy Cooking with Macro Val" on BMSRadio. She teaches macrobiotic, vegan cooking classes in Westland, Mi.

Food Of The Month: Chocolate, Food of The Gods

Food Of The  Month: Chocolate,  Food of The Gods

Because of its unique taste and health benefits, Chocolate a long time ago was considered the food of the Gods. It was thought of as such an important crop that the Aztecs used it for currency. The history of Chocolate begins in Mesoamerica as far back as 1900 BC. Originally prepared as a bitter, frothy, […]

About the writer: Valerie Wilson

Valerie Wilson is a chef, author, counselor, and host of "Healthy Cooking with Macro Val" on BMSRadio. She teaches macrobiotic, vegan cooking classes in Westland, Mi.

Food Of The Month: Tofu

Food Of The Month: Tofu

Tofu is a harmless bean curd made from soybeans, so why are so many people afraid of it? Maybe because they have tasted a dish made using the wrong kind of tofu, and/or it was not properly seasoned or cooked. When used in the correct way, tofu can be very tasty and can be used […]

About the writer: Valerie Wilson

Valerie Wilson is a chef, author, counselor, and host of "Healthy Cooking with Macro Val" on BMSRadio. She teaches macrobiotic, vegan cooking classes in Westland, Mi.

Egg Nog For Some Holiday Cheer

It is time for some holiday celebrating with a big cup of sweet, creamy Egg Nog; a beverage that many people enjoy while decorating the Christmas tree, or bringing in the New Year. Traditionally made with milk, and/or heavy cream, sugar and whipped eggs, I have created a version that is vegan and sugar-free. It […]

About the writer: Valerie Wilson

Valerie Wilson is a chef, author, counselor, and host of "Healthy Cooking with Macro Val" on BMSRadio. She teaches macrobiotic, vegan cooking classes in Westland, Mi.

The History Of Pie & Pumpkin Pie Recipe

The History Of Pie & Pumpkin Pie Recipe

Ahhh, pie. A stable at every Thanksgiving dinner. As a kid, pumpkin pie was my favorite holiday pie. Since I changed my diet 20 years ago, every year I make my vegan, organic version. This year I have created a new pumpkin pie using apples to enhance the flavor, and I love this pie! The […]

About the writer: Valerie Wilson

Valerie Wilson is a chef, author, counselor, and host of "Healthy Cooking with Macro Val" on BMSRadio. She teaches macrobiotic, vegan cooking classes in Westland, Mi.

Food of the Month: Cucumbers

Food of the Month: Cucumbers

Cucumbers are a wonderful summertime food. Being 95% water, they are a cooling vegetable, ideal for keeping you cool on those hot summer days. Juicy and refreshing, cucumbers have many great health benefits. They contain phyto-nutrients called, cucurbitacins, which have been shown to have anti-cancer properties. High in Vitamin C, K, and several B Vitamins, […]

About the writer: Valerie Wilson

Valerie Wilson is a chef, author, counselor, and host of "Healthy Cooking with Macro Val" on BMSRadio. She teaches macrobiotic, vegan cooking classes in Westland, Mi.

Food of the Month: Asparagus

Food of the Month: Asparagus

While growing up, I never ate asparagus. After I moved out of my parents house, I decided to try this unique looking vegetable. It was slightly sweet, juicy and delicious, I loved it right away! I found out that the reason I had never had it while growing up, is that my Mom did not […]

About the writer: Valerie Wilson

Valerie Wilson is a chef, author, counselor, and host of "Healthy Cooking with Macro Val" on BMSRadio. She teaches macrobiotic, vegan cooking classes in Westland, Mi.

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