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After ‘Body Type’ Quiz, What’s Next?

I hope you enjoyed taking the Dosha Quiz from the September issue. Wasn’t it interesting to know your body type, and maybe a bit confusing to understand what it means? It often happens that we feel, “Oh! I am a Vata, sometimes Kapha and more Pitta.” Or,”Oh! I wish I could have been more Pitta […]

About the writer: Dr. Beena Vesikar

Dr Beena Vesikar holds Masters Degree (M.D.) in Ayurvedic Medicine. She received an excellence award for her work in Ayurvedic disease management. She taught in Ayurvedic colleges in India and worked in Hospital as chief medical officer. She is dedicated to spreading the knowledge of Ayurveda around the community and has published many articles in various magazines for this purpose. She can be reached at; 248-888-9028

The Importance of Self-Care

Seven years ago I received my first Healing Touch session. At that time, I had reached a plateau in writing my doctoral thesis and I was also stressed out due to job related issues. I had already tried other modalities, such as acupuncture, massage therapy and chiropractic adjustments, in my search for help in dealing […]

About the writer: Body Mind Spirit Guide

Accomplish Much More with Healthy Self-Esteem

Accomplish Much More with Healthy Self-Esteem

       More and more people now realize that hypnosis can be very helpful for a large number of problems. Most of us know that hypnosis is very helpful for quitting smoking, for reducing stress and anxiety, for eliminating phobias, and for weight loss. But one area you may not be aware of where […]

About the writer: Phil Rosenbaum

If you would like to find out more about hypnosis, and especially hypnosis for losing weight, please call Phil Rosenbaum at the Self-Esteem Academy. Phil is a certified hypnotist, licensed counselor and has also been trained in past-life regression. Call: 248-688-6469.

Massage as Medicine

Massage as Medicine

The word medicine, derived from the Latin, “ars medicina” means, “the art of healing.” Healing literally means, “to make whole or restore to health” – – health being the measurable level of functional or metabolic efficiency in a person.  Health is the general condition of a person’s mind, body and spirit, usually meaning to be […]

About the writer: Body Mind Spirit Guide

HERB OF THE MONTH-Saffron (Crocus Sativus)

Saffron  (Crocus Sativus)   Common names: Saffron crocus, Spanish saffron.   Description:  Showy ornamental plant grows to 18 inches.  Found in the Middle East and East.   Part used: Stigmas.   Common use: Saffron cuts cholesterol and clears clogged arteries, promoting circulatory health and well-being.  It also lowers blood pressure and promotes menstruation, making it […]

About the writer: Body Mind Spirit Guide

The American Medicinal Marijuana Association (AMMA): Keeping the Dispensing of Medicinal Marijuana Safe and Secure for Patients

The use of marijuana for medicinal purposes has been ongoing for thousands and thousands of years.  Ancient Egyptians, Indians, Greeks, Romans, and Chinese used it for religious purposes and to alleviate various ailments or illnesses.  One could also make an argument that people who use it recreationally are also unconsciously using it in a medicinal […]

About the writer: Body Mind Spirit Guide

Free Yourself from Anxiety with EFT Tapping!

Anxiety. How many of us have experienced anxiety or nervousness in our lives? If you are human, you’ve felt it at least a few times. However, for a lot of people anxiety can be a chronic problem.  When we look at negative emotions like anxiety, we have to examine our past experiences. Maybe we had […]

About the writer: Body Mind Spirit Guide