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The Sankhya Philosophy and the Doshas

The Sankhya Philosophy and the Doshas

The Sankhya Philosophy is the oldest philosophy on the planet. It is one of the ‘Shad Darshans” or Six Philosophies, that seek to explain how the Universe manifested. The other five philosophies include Nyaya and Vaisheshika, knowledge gained through observation and critical thinking. This is where modern scientists take their cue. The other of the […]

About the writer: Body Mind Spirit Guide

Correctional Alignment Therapy

Correctional Alignment Therapy

Correctional Alignment Therapy creates length in the spine, openness on the joints, relaxation in the muscles and overall freedom and well-being in the body, mind and spirit. Clients enjoy relief from headaches, insomnia, back, neck and hip pain, as well as overall relaxation. The CAT therapist consults with the client to identify muscle tightness and […]

To Dream the Impossible Dream

To Dream the Impossible Dream

To dream the impossible dream — the theme of a man (Don Quixote) who believed in life and a place better than the relativity of what was before him. His insight takes him to a world where he can be and achieve many things within his life. Sounds like the power of affirmations to me. […]

About the writer: Body Mind Spirit Guide

Can Yoga transcend the Western influence?

Can Yoga transcend the Western influence?

For thousands of years, the great wisdom of yoga was transmitted from master to student through an initiation process. The deserving disciple was initiated into Sat-Chit-Ananda (Being-Consciousness-Bliss) by the grace of his teacher, who was a realized master or adept. Only then, was the practitioner assured of complete passage across the “ocean of phenomenal existence.” […]

The Paths or Branches of Yoga

The Paths or Branches of Yoga

The term yoga comes from a Sanskrit word which means yoke, union or join together. Yoga goes back about 5000 years with its origins in India. It was a system of creating well-being on all levels: physical, mental, emotional and spiritual. In essence, yoga is a way of joining the self with the Divine, Universal […]

How to Take a Stress-Recess this Summer!

How to Take a Stress-Recess this Summer!

It’s summertime and we all know what that means: time outdoors, kids out of school, weddings, pool parties, zoo trips, holidays, vacationing and stress. Oh, wait — stress? How did that get in there? That’s the thing about stress; it has a habit of sneaking into our lives when we least expect it, especially during […]

About the writer: Jaime Pfeffer

Jaime Pfeffer is an international coach and teacher, writer and radio host. Her debut book, "Uplift: Practical Tools to Conquer Stress and Boost Happiness in 8 weeks" comes out in Spring 2015. Jaime loves helping people who are on the spiritual path but still struggle between serenity and turmoil and want more consistency. Find her at jaimepfeffer.com.

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