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The Paths or Branches of Yoga

The Paths or Branches of Yoga

The term yoga comes from a Sanskrit word which means yoke, union or join together. Yoga goes back about 5000 years with its origins in India. It was a system of creating well-being on all levels: physical, mental, emotional and spiritual. In essence, yoga is a way of joining the self with the Divine, Universal […]

How to Take a Stress-Recess this Summer!

How to Take a Stress-Recess this Summer!

It’s summertime and we all know what that means: time outdoors, kids out of school, weddings, pool parties, zoo trips, holidays, vacationing and stress. Oh, wait — stress? How did that get in there? That’s the thing about stress; it has a habit of sneaking into our lives when we least expect it, especially during […]

About the writer: Jaime Pfeffer

Jaime Pfeffer is an international coach and teacher, writer and radio host. Her debut book, "Uplift: Practical Tools to Conquer Stress and Boost Happiness in 8 weeks" comes out in Spring 2015. Jaime loves helping people who are on the spiritual path but still struggle between serenity and turmoil and want more consistency. Find her at jaimepfeffer.com.

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