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Anxiety and How to Move Through It

Anxiety and How to Move Through It

Anxiety is the feeling of worry, nervousness, or unease. Anxiety is a very important feeling because it helps us survive by heightening our senses. With heightened senses, we can interpret situations quickly and potentially more accurately. Anxiety also initiates our fight, flight, or freeze responses that has helped keep humans alive for thousands of years. […]

About the writer: Brenda Tringali

Brenda Tringali BA, MA, MSW, RM, QTP Brenda is a co-founder of The Indigo Doors: A center for the whole being. She has 20 years experience with hands on healing . She is a counselor helping couples, families and individuals create the life they want. She combines the healing arts with her knowledge of psychotherapy to create a unique and effective healing experience. Please feel free to contact (586) 359-2959 and [email protected]

The Power of Your Smile!

The Power of Your Smile!

In celebration of National Power Smile Day on June 15, I want to explore how smiling can change our attitude, boost those positive emotions like joy and love, and increase thoughts of optimism. Smiling, even when we are faking it, has the ability to trick the mind and heart into thinking things are going really […]

About the writer: Brenda Tringali

Brenda Tringali BA, MA, MSW, RM, QTP Brenda is a co-founder of The Indigo Doors: A center for the whole being. She has 20 years experience with hands on healing . She is a counselor helping couples, families and individuals create the life they want. She combines the healing arts with her knowledge of psychotherapy to create a unique and effective healing experience. Please feel free to contact (586) 359-2959 and [email protected]

Gut Feelings – 2nd Brain

Gut Feelings –  2nd Brain

We experience greater health and wholeness when we’re aware of what’s happening in our body, start listening to our intuition, and allow ourselves to feel, think, and be truly alive in every moment. Every system in the body is independent, yet intertwined. One of the most fascinating of these systems is the digestive system. Have […]

About the writer: Dr. William H. Karl, D.C.

Dr. William H. Karl, D.C., is a Certified Wellness Doctor with over 30 years of experience helping people become well and achieve optimal health.  With an extensive knowledge of the human body and a keen interest in applying new and advanced techniques, he is able to provide the finest care possible for each and every one of his patients! Visit his website to sign up for a free monthly newsletter, or call (734) 425-8220 to find out how you can start getting healthier!

Using Crystals with the Sacral Chakra

Using Crystals with the Sacral Chakra

This month we will be discussing the sacral chakra. The Sanskrit name is, Svadhisthana, which means, sweetness. The sacral chakra is located two finger widths below the belly button and is the center of our creativity and pleasure. It deals with our emotions, creativity, sensuality, movement, change, intimacy, socializing, connection and sexual relationships. The sacral […]

About the writer: Jennifer VanderWal

Jennifer Vanderwal has been a Melody Crystal healing instructor since 2004. She’s a Master of the Usui Tibetan Karuna Seiryoku system of Reiki since 1999. She offers classes in crystal healing and reiki. Her therapies include crystal healing facilitator and spiritual counselor. 248-672-0579 or [email protected] She teaches classes and offers chakra balancing with gemstones and Crystal Healing Sessions at Bodyworks Healing Center, 734 416-5200, www.bodyworkshealingcenter.com.

Elevating Standards of Taste

Elevating Standards of Taste

By Angie Anderson Times are changing and if you have not already embraced the desire to learn about the contents of your pantry, as well as your fruit bowl, now is the time. Do not let yourself fall behind in the movement of elevated standards. Take off your blinders and start implementing some new eating […]

Olympian Michael Phelps Swears by Cupping, Should You Try It?

Olympian Michael Phelps Swears by Cupping, Should You Try It?

By Roy Liu, C.M.D. Cupping therapy and Acupuncture have thousands of years of history in China. Cupping is a therapy in which a jar (‘cup’) is attached to the skin’s surface for a few minutes, creating a suction which causes local ‘congestion’, pulling blood to a region which stimulates healing. This happens via the removal […]

Why Cleanse the Body?

Why Cleanse the Body?

Unfortunately, our environment is very toxic, far beyond what our bodies are made to deal with unassisted. Times are truly different. There are approximately 80,000 chemicals registered for use in the United States! The Centers for Disease Control and Prevention reports that hundreds of these chemicals are present in our bodies. Did you know that […]

About the writer: Sherry Yale

Sherry Yale, D.C. of TLC Holistic Wellness, 31580 Schoolcraft Rd., Livonia, MI 48150. Call: 734-664-0339 or e-mail: [email protected]