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Anxiety and How to Move Through It

Anxiety and How to Move Through It

Anxiety is the feeling of worry, nervousness, or unease. Anxiety is a very important feeling because it helps us survive by heightening our senses. With heightened senses, we can interpret situations quickly and potentially more accurately. Anxiety also initiates our fight, flight, or freeze responses that has helped keep humans alive for thousands of years. […]

About the writer: Brenda Tringali

Brenda Tringali BA, MA, MSW, RM, QTP Brenda is a co-founder of The Indigo Doors: A center for the whole being. She has 20 years experience with hands on healing . She is a counselor helping couples, families and individuals create the life they want. She combines the healing arts with her knowledge of psychotherapy to create a unique and effective healing experience. Please feel free to contact (586) 359-2959 and [email protected]

Stress and Your Adrenal Glands

Stress and Your Adrenal Glands

Do you always feel stressed? Are you low on energy or feel run-down? Do you have brain fog, trouble sleeping at night but still feel tired during the day, and crave salty foods and/or sugar? These are just a few of the signs of adrenal fatigue. When the adrenal glands are becoming fatigued, symptoms usually […]

About the writer: Dr. William H. Karl, D.C.

Dr. William H. Karl, D.C., is a Certified Wellness Doctor with over 30 years of experience helping people become well and achieve optimal health.  With an extensive knowledge of the human body and a keen interest in applying new and advanced techniques, he is able to provide the finest care possible for each and every one of his patients! Visit his website to sign up for a free monthly newsletter, or call (734) 425-8220 to find out how you can start getting healthier!

Mantra Yoga: The Sacred Science of Sound

Mantra Yoga: The Sacred Science of Sound

If you do not yet have mantra as part of your personal and spiritual development, you should consider it. Not only is the chanting of sacred mantras a beautiful and harmonious practice, but one that can bring an inspired shift in consciousness and bring you great personal joy. If you are already a mantra yoga […]

About the writer: Chrissie Blaze

Chrissie is an astrologer, metaphysician and spiritual teacher. She is the author of eleven published books. Her websites are www.chrissieblaze. com and www.astrologycity.com

The Power of Your Smile!

The Power of Your Smile!

In celebration of National Power Smile Day on June 15, I want to explore how smiling can change our attitude, boost those positive emotions like joy and love, and increase thoughts of optimism. Smiling, even when we are faking it, has the ability to trick the mind and heart into thinking things are going really […]

About the writer: Brenda Tringali

Brenda Tringali BA, MA, MSW, RM, QTP Brenda is a co-founder of The Indigo Doors: A center for the whole being. She has 20 years experience with hands on healing . She is a counselor helping couples, families and individuals create the life they want. She combines the healing arts with her knowledge of psychotherapy to create a unique and effective healing experience. Please feel free to contact (586) 359-2959 and [email protected]

AyurVeda: The Science of Life

AyurVeda: The Science of Life

By Vaidya Dr. Rajiv Kumar The Sanskrit term “Ayurveda” translates into English as “Science of Life”. It is an ancient spiritual and natural healing system that is many thousands of years old, which originated in the Indus-Kush Valley where the ancient land of “Bharata” or “Bharat” is located; it was later named “India” by Greeks. […]

You Don’t Need to Break a Leg to Change the World

You Don’t Need to Break a Leg to Change the World

If any of you have visited our healing center, Bodyworks Healing Center in Plymouth, Michigan, you are likely to know my wife, Pat. If you have been in recently, you are also likely to know she tore ligaments in her ankle and broke the tip of her fibula in a nasty fall. This had the […]

About the writer: Dave Krajovic

David Krajovic MBA, CPA, CMT David and his wife Pat are dynamic and engaging partners to anyone who desires to restore personal power, find inner peace and live an Inspired Life. They founded the award-winning BodyWorks Healing Center in Plymouth, MI, the Global Breath Institute and are the co-creators of Ascension Breathwork. They have created a revolutionary body of work combining contemporary and ancient teachings to help you ascend above limitation and access the human potential. Their Inspired Life Mastery programs gently yet powerfully disintegrate obstructions to happiness, good health, peace, prosperity and spirituality. 734-416-5200 or ascensionbreathing.com

Flotation Therapy Provides Numerous Health Benefits

Flotation Therapy Provides Numerous Health Benefits

By Anthony Grinblat In December 2015, in the midst of a record-setting 22-0 start to the NBA season, the Golden State Warriors’ star Stephen Curry invited ESPN to follow him and his teammate, Harrison Barnes, into their secret weapon; the neighborhood float center! They watched a firsthand account of how floating helps with muscle recovery, […]