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After ‘Body Type’ Quiz, What’s Next?

I hope you enjoyed taking the Dosha Quiz from the September issue. Wasn’t it interesting to know your body type, and maybe a bit confusing to understand what it means? It often happens that we feel, “Oh! I am a Vata, sometimes Kapha and more Pitta.” Or,”Oh! I wish I could have been more Pitta […]

About the writer: Dr. Beena Vesikar

Dr Beena Vesikar holds Masters Degree (M.D.) in Ayurvedic Medicine. She received an excellence award for her work in Ayurvedic disease management. She taught in Ayurvedic colleges in India and worked in Hospital as chief medical officer. She is dedicated to spreading the knowledge of Ayurveda around the community and has published many articles in various magazines for this purpose. She can be reached at; 248-888-9028

The Importance of Self-Care

Seven years ago I received my first Healing Touch session. At that time, I had reached a plateau in writing my doctoral thesis and I was also stressed out due to job related issues. I had already tried other modalities, such as acupuncture, massage therapy and chiropractic adjustments, in my search for help in dealing […]

About the writer: Body Mind Spirit Guide

The Gift of Golden Honey

The Gift of Golden Honey

 Honey bees provide us with the gift of honey, revered as one of the most amazing and nourishing substances. The history of honey can be found as far back as the first known human writings in the Indian Vedas.  As a food, honey is a source of many vitamins, trace minerals, antioxidants, enzymes, minerals, and […]

About the writer: Dr. William H. Karl, D.C.

Dr. William H. Karl, D.C., is a Certified Wellness Doctor with over 30 years of experience helping people become well and achieve optimal health.  With an extensive knowledge of the human body and a keen interest in applying new and advanced techniques, he is able to provide the finest care possible for each and every one of his patients! Visit his website to sign up for a free monthly newsletter, or call (734) 425-8220 to find out how you can start getting healthier!

Accomplish Much More with Healthy Self-Esteem

Accomplish Much More with Healthy Self-Esteem

       More and more people now realize that hypnosis can be very helpful for a large number of problems. Most of us know that hypnosis is very helpful for quitting smoking, for reducing stress and anxiety, for eliminating phobias, and for weight loss. But one area you may not be aware of where […]

About the writer: Phil Rosenbaum

If you would like to find out more about hypnosis, and especially hypnosis for losing weight, please call Phil Rosenbaum at the Self-Esteem Academy. Phil is a certified hypnotist, licensed counselor and has also been trained in past-life regression. Call: 248-688-6469.

Massage as Medicine

Massage as Medicine

The word medicine, derived from the Latin, “ars medicina” means, “the art of healing.” Healing literally means, “to make whole or restore to health” – – health being the measurable level of functional or metabolic efficiency in a person.  Health is the general condition of a person’s mind, body and spirit, usually meaning to be […]

About the writer: Body Mind Spirit Guide

HERB OF THE MONTH-Saffron (Crocus Sativus)

Saffron  (Crocus Sativus)   Common names: Saffron crocus, Spanish saffron.   Description:  Showy ornamental plant grows to 18 inches.  Found in the Middle East and East.   Part used: Stigmas.   Common use: Saffron cuts cholesterol and clears clogged arteries, promoting circulatory health and well-being.  It also lowers blood pressure and promotes menstruation, making it […]

About the writer: Body Mind Spirit Guide

Dancing Your Dream

Have you lost sight of your dream?  Perhaps life choices have taken you down other paths.  Can the dream be awakened?  This playshop is designed to bring focus and clarity to your dream – to re-discover it and provide encouragement for the proceeding forward to achieve results.  We will actively use music, movement and meditation […]

About the writer: Body Mind Spirit Guide