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Espira – Breathwork

Espira – Breathwork

Espira is based on a spiral with 8 stages of development beginning with & prior to birth itself. The soul’s energy that resides deep within our psyche, the part of us are waiting for us awaken to. A much bigger picture of ourselves in relationship to others and our planet, In the Espira wheel, each […]

About the writer: Body Mind Spirit Guide

What Is My Body Type (Prakruti)?

What Is My Body Type (Prakruti)?

It has been a long and a most pleasant journey with the Body Mind Spirit Guide Magazine that has helped me share my thoughts on Ayurveda and spread knowledge of this ancient healing science to our community. Ayurveda has a lot more to offer us than just healing. Its goal is to teach us to […]

About the writer: Dr. Beena Vesikar

Dr Beena Vesikar holds Masters Degree (M.D.) in Ayurvedic Medicine. She received an excellence award for her work in Ayurvedic disease management. She taught in Ayurvedic colleges in India and worked in Hospital as chief medical officer. She is dedicated to spreading the knowledge of Ayurveda around the community and has published many articles in various magazines for this purpose. She can be reached at; 248-888-9028

Looking in the Mirror

Looking in the Mirror

Have you ever looked in the mirror and not fully recognized who’s looking back at you? This phenomenon happens all too often. We live in a busy world, constantly on the go.  One of the games people play is multi-tasking or seeing how many things they can accomplish in a short amount of time. This […]

About the writer: Dr. William H. Karl, D.C.

Dr. William H. Karl, D.C., is a Certified Wellness Doctor with over 30 years of experience helping people become well and achieve optimal health.  With an extensive knowledge of the human body and a keen interest in applying new and advanced techniques, he is able to provide the finest care possible for each and every one of his patients! Visit his website to sign up for a free monthly newsletter, or call (734) 425-8220 to find out how you can start getting healthier!

Mind Body BowenTherapy

Discover what is ailing you and begin healing “The body remembers what the mind forgets.” J. L. Moreno The human body has its own language of sensations. Listening to and observing bodily sensations is a key to understanding our own story and is essential to healing and well being. Our emotional, physical, environmental and spiritual […]

About the writer: Body Mind Spirit Guide

Achieve Foot and Leg Pain Relief with Massage

Achieve Foot and Leg Pain Relief with Massage

Plantar fasciitis, aching feet, periostitis shin splints are all very common complaints. Athletes, people recovering improperly from injury, being overweight, over use and under use all contribute to these conditions. The truth is most people will experience tired legs at some stage in their life. Tired legs can turn into plantar fasciitis if left untreated. […]

About the writer: Body Mind Spirit Guide

Joint Health with Nia

Joint Health with Nia

Joint Health with Nia Just as seasonal changes may take our attention to shifts in our environment, Nia reminds me to pay attention to the health and mobility of my joints. It was in a Nia class that I first heard the term “spring-loaded joints”. That phrase served as a catalyst for change in my […]

About the writer: Body Mind Spirit Guide

The Tree of Life

The Tree of Life

I’ve always loved coconuts.  As a child, getting my dad to buy a coconut and letting me drink the precious milk inside was a treat I’ve never forgotten.  There are some things you eat and just know that they are good for you.  The coconut was one of those foods. Coconuts remind me of tropical […]

About the writer: Dr. William H. Karl, D.C.

Dr. William H. Karl, D.C., is a Certified Wellness Doctor with over 30 years of experience helping people become well and achieve optimal health.  With an extensive knowledge of the human body and a keen interest in applying new and advanced techniques, he is able to provide the finest care possible for each and every one of his patients! Visit his website to sign up for a free monthly newsletter, or call (734) 425-8220 to find out how you can start getting healthier!