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Healthy Living Made Simple



Healthy Living Made Simple



Worrying about unwanted health issues can cause stress. The general population is not taught how the human body works. Digestive difficulties, sleep issues, fatigue and many other health concerns begin our search for answers for ourselves, or our loved ones. A great deal of time and money is spent looking for solutions to health challenges, yet the answers are not found.

About the writer: Dr. Carol Ann Fischer, D.C., N.D.

Dr. Carol Ann Fischer, D.C., N.D.    Dr. Carol Ann Fischer, D.C., N.D. is a unique Chiropractic Holistic Wellness Consultant. She has been in practice for over 24 years, with specialized training in nutrition & diet modification, weight loss, gentle chiropractic, stress reduction, natural hormone therapy, detoxification,  homeopathy, and acupuncture. For info on her free public workshops on diet, stress, weight loss, hormones and wellness visit www.TLCHolisticWellness.com or contact her by phone at 734-664-0339..

On Becoming A True Master

On Becoming A True Master: Stop Being A Master At Hiding From Yourself



All of us are good at something. You may be good at art and I may be good at golf but we are not likely to be good at the same things. In fact, none of us are good at exactly the same things. This distinction makes us human, our wants make us different. These differences keep life exciting and the universe expanding. After all if everything were the same, life would be pretty boring. Creativity would essentially cease. However, there is one thing we are all good at. In fact, we are masters at it. We are masters at hiding from ourselves.


About the writer: Dave Krajovic

David Krajovic MBA, CPA, CMT David and his wife Pat are dynamic and engaging partners to anyone who desires to restore personal power, find inner peace and live an Inspired Life. They founded the award-winning BodyWorks Healing Center in Plymouth, MI, the Global Breath Institute and are the co-creators of Ascension Breathwork. They have created a revolutionary body of work combining contemporary and ancient teachings to help you ascend above limitation and access the human potential. Their Inspired Life Mastery programs gently yet powerfully disintegrate obstructions to happiness, good health, peace, prosperity and spirituality. 734-416-5200 or ascensionbreathing.com

Write to Life: Living with Environmental Illness

Write to Life: Living with Environmental Illness



As a writer I’ve been writing about everything and anything my entire life. From poetry and stories to advertisements and articles, I’ve been paid to write, asked to write and compelled to write. So fourteen years ago when my life began to unravel, naturally, I started writing. Painstakingly and neurotically, I journaled about the myriad health problems devastating my body, mind and spirit.


About the writer: Kamela Torvinen

Kamela Torvinen, Silver Birch IHHC, LLC 248.231.0825

Energy for Life

Energy for Life

Energy for Life



The human body is an amazing collection of systems designed to work together for the purpose of sustaining life. When basic needs are met, survival is ensured as these highly sophisticated systems of the body adapt themselves to change. One of the most important needs is obtaining proper fuel. Fat is the preferred fuel for the body because it contains approximately 2.4 times more energy compared to the same unit of protein or carbohydrate; and certain fats are better than others.


About the writer: Dr. William H. Karl, D.C.

Dr. William H. Karl, D.C., is a Certified Wellness Doctor with over 30 years of experience helping people become well and achieve optimal health.  With an extensive knowledge of the human body and a keen interest in applying new and advanced techniques, he is able to provide the finest care possible for each and every one of his patients! Visit his website to sign up for a free monthly newsletter, or call (734) 425-8220 to find out how you can start getting healthier!

Sacred Sound Healing – The Healing Power of Voice

Sacred Sound Healing – The Healing Power of Voice

Sacred Sound Healing – The Healing Power of Voice



Beyond all the material instruments in the world, I have gained a grand passion for my voice and elected it as the most powerful instrument God ever gave me! Voice can make and perform unimaginable sounds and take us to altered states of consciousness and assist us all in self transformation and self healing. However, still, in the western society it is a little hard to make people believe in the power of their voices. The voice resides in the throat chakra (energy center in the subtle body), which is the center for communication, also where the seed of your truth and power is located. As you believe in yourself, you can start speaking up your truth. Expressivity with the spoken word becomes richer and the sound or vibration and frequency gets more balanced, grounding, gentle and yet assertive. Your arms are a continuation of your throat chakra that can express what you feel by moving and create an energetic field with the frequency and intonation of your voice.


About the writer: Penny Golden

Publisher of the Body Mind Spirit Guide

Trust Your Body’s Power to Heal

Trust Your Body’s Power to Heal

Trust Your Body’s Power to Heal



How many of you suffer from healing fatigue? This is a common complaint of those coping with chronic illness who have grown weary of wondering what to do next. What if you were to take an active role in your quest for wellness by learning about your body’s innate ability to heal and finding out how you can create and maintain a healthy lifestyle?


About the writer: Kamela Torvinen

Kamela Torvinen, Silver Birch IHHC, LLC 248.231.0825

Health from the Inside Out

HEALTH FROM THE INSIDE OUT



We all live in a hectic, fast paced world. It’s very common for us to use the drive-thru window of a bank, restaurant, drugstore and even dry cleaners. Life has become so stressful that people often say, “I was supposed to be there an hour ago” or “I was supposed to do that an hour ago”.


About the writer: Penny Golden

Publisher of the Body Mind Spirit Guide