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Food of the Month~ Root Vegetables

Food of the Month~ Root Vegetables

Parsnips, Carrots, Sweet potato, Daikon, Turnips, do you know what all these vegetables have in common? They are all root vegetables. Just like the name implies, it is the root of the plant. This is the strong, constrictive, downward moving energy of the plant, what we refer to as, yang. These root vegetables have the […]

About the writer: Valerie Wilson

Valerie Wilson is a chef, author, counselor, and host of "Healthy Cooking with Macro Val" on BMSRadio. She teaches macrobiotic, vegan cooking classes in Westland, Mi.

20 Affirmations for Overcoming Social Anxiety

20 Affirmations for Overcoming Social Anxiety

More than 13% of the population suffers from one or more of the symptoms of social anxiety disorder – blushing, sweating and fast heartbeat are a few – at one point during their lives. Whether you’ve experienced any of these symptoms or not, most people can relate to that feeling of uneasiness when encountering a […]

About the writer: Jaime Pfeffer

Jaime Pfeffer is an international coach and teacher, writer and radio host. Her debut book, "Uplift: Practical Tools to Conquer Stress and Boost Happiness in 8 weeks" comes out in Spring 2015. Jaime loves helping people who are on the spiritual path but still struggle between serenity and turmoil and want more consistency. Find her at jaimepfeffer.com.

Heredity and Healing

Heredity and Healing

The families we incarnate with are carefully chosen by our higher self, especially for us, for a number of reasons. Exploring these reasons, we may come to understand ourselves and our purpose in a given life and even across lifetimes. Before you incarnate, your true self has a clear idea of what you need to […]

About the writer: Eve Wilson

Eve Wilson - Find out more about ascension and healing at www.spiritualhealers.com where you can buy a copy of Eve’s new book Riding the Wave of Change – Hope, Healing and Spiritual Growth for Our World and learn why The Weekly Word for Healing & Ascension Blog was voted One of the Top Healing Blogs in the World. You can also learn about exceptional Healing and Ascension Treatments, classes and events.

Is past ABUSE keeping you from experiencing JOY in your life? Are You Feeling Stressed Out and Tensed Up?

Is past ABUSE keeping you from experiencing JOY in your life? Are You Feeling Stressed Out and   Tensed Up?

Find out how to start unlocking ABUSE and releasing stress from your body with ease and your living will have more joy. LIMITATIONS that are sticking you can be unlocked and you can begin to live with more ease in every area of your life. If you’ve ever experienced any kind of abuse, whether it […]

About the writer: Dave Miller

David Miller 248-770-9154. David is presently a Certified Access Consciousness Bars™ Facilitator and Certified Body Process facilitator. Teaches Bars Classes and does individual healing sessions, a student of personal growth since the early 1970’s, offering Pragmatic tools to change things in your life that you haven’t been able to change until now with Access Consciousness® www.AccessDave.com

Take a Moment to Tone-Up!

Take a Moment to Tone-Up!

I’d like to share with you my, “No Exercising, Exercise Plan.” I thought I would start with what may be the slowest area of the body to show results, but the area I get the most inquires about fromwomen over 30. Morethan any other area, even abs, many women want to know how to improve […]

About the writer: Body Mind Spirit Guide

Avoid Breast Concerns – Breast cancer prevention starts with healthy lifestyle

Avoid Breast Concerns – Breast cancer prevention starts with healthy lifestyle

If you’re concerned about breast cancer, you may be wondering if there are steps you can take toward breast cancer prevention. Some risk factors, such as family history (which is only 10%), can’t be changed. However, there are lifestyle changes you can make to lower your risk. Lifestyle changes have been shown in studies to […]

About the writer: Body Mind Spirit Guide

Paranormal Obsession …

Paranormal Obsession …

It’s been a long day. At last you settle your weary body down into your favorite chair. Ah, it feels so good. As you sip some tea, your eyes wander toward the window and catch a glimpse at the last moments of the beautiful sunset. Darkness is slowly creeping in. Everything is still. A calm […]

About the writer: Body Mind Spirit Guide