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Just a Little Snack

Much more focus is put on cooking healthy and eating balanced meals than there is on all the little bites we put in our mouth throughout the day, week, and month. They all add up. These little snacks can be damaging to even the healthiest of meal eaters. The snack epidemic is not limited to […]

About the writer: Body Mind Spirit Guide

Sugilite

Sugilite

Sugilite was first discovered in 1944 in Japan. Small deposits have been found in Canada, but most of the sugilite available today is from South Africa. It is usually found in masses, rarely forming prismatic crystals. Its color ranges include various shades of purples and magentas with black. The black in sugilite is manganese. Almost […]

About the writer: Jennifer VanderWal

Jennifer Vanderwal has been a Melody Crystal healing instructor since 2004. She’s a Master of the Usui Tibetan Karuna Seiryoku system of Reiki since 1999. She offers classes in crystal healing and reiki. Her therapies include crystal healing facilitator and spiritual counselor. 248-672-0579 or [email protected] She teaches classes and offers chakra balancing with gemstones and Crystal Healing Sessions at Bodyworks Healing Center, 734 416-5200, www.bodyworkshealingcenter.com.

The Silver Thread; Principles of Karma

The Silver Thread; Principles of Karma

The Silver Thread; Principles of Karma By Dr. Michael Abramsky In Buddhism, Karma is labeled “dependent origination”. Simply put, it states that even the smallest or seemingly least important of our actions register in the universe, and these actions come back as consequences in our personal lives. In short, there is a repercussion — positive […]

About the writer: Dr. Michael Abramsky

Michael Abramsky PhD, ABPP is a licensed psychologist with 35 years of experience treating adolescents and adults for anxiety, depression and trauma. He is nationally Board Certified in both Clinical and Forensic psychology. Dr. Abramsky also has an MA in Comparative Religions, and has practiced and taught Buddhist Meditation for 25 years.

UP TO THE MIC: Embodying Your Higher Self: Clearing the Ego

UP TO THE MIC: Embodying Your Higher Self: Clearing the Ego

Embodying Your Higher Self: Clearing the Ego By Courtney Overfield I have the great pleasure of welcoming Christine Fodor to the Body Mind Spirit Radio network. She brings her experience, knowledge and a multitude of talents to her show, Embodying Your Higher Self: Clearing the Ego which airs live every fourth Wednesday from 8-9 p.m. […]

Help for Summer Fatigue

Help for Summer Fatigue

Summer heat and humidity can cause fatigue, reducing summer fun. Here’s three key factors that influence your energy. Hydration: A healthy body needs half its weight in ounces of water in order to stay hydrated. Drinking less water results in an accumulation of unwanted body fat. Excess toxicity in body fat contributes to fatigue, brain […]

Inn Season Cafe Celebrats 35th Birthday with Freebies

Inn Season Cafe Celebrats 35th Birthday with Freebies

INN SEASON CAFE CELEBRATES 35TH BIRTHDAY WITH FREEBIES & EVENTS THROUGHOUT OCTOBER ROYAL OAK, Mi.–October is Vegetarian Awareness Month, the perfect time to take part in a month-long celebration at Royal Oak’s renowned Inn Season Cafe. Marking 35 years, metro Detroit’s longest-running vegetarian and vegan restaurant will offer a month of specials, giveaways and events […]

About the writer: Body Mind Spirit Guide

“Flint Unity Farming Project” Teaches Skills, Creates Jobs for Young People

“Flint Unity Farming Project” Teaches Skills, Creates Jobs for Young People

IN THE LIGHT:“Flint Unity Farming Project” Teaches Skills, Creates Jobs for Young People Inspired by hard work ethics and a desire to make a difference in the community, Delmond Marshall started the Flint Unity Farming Project. Along with his older brother Derrick, an Army Veteran, they educate young people, teaching them life skills and how […]

About the writer: Body Mind Spirit Guide

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