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Good For The Soul

Last week I took my children to a restaurant. My six-year-old son asked if he could say grace. As we bowed our heads he said, “God is good. God is great. Thank you for the food, and I would even thank you more if Mom gets us ice cream for dessert. And Liberty and justice for all! Amen!”

About the writer: Penny Golden

Publisher of the Body Mind Spirit Guide

23 Things to Always Remember

1. Your presence is a present to the world.

2. You’re unique and one of a kind.

3. Your life can be what you want it to be.

4. Take the days just one at a time.

5. Count your blessings, not your troubles.

Meditation— Should We Bother?

Meditation— Should We Bother?

How did your day go yesterday or today – joyful or stressful?

Whether at home or at work, we sometimes encounter moments of being overly busy with too much to do, too many interruptions, and/or not having enough time to accomplish everything we want to. Obviously we’re talking stress and frustration and wouldn’t we all like to avoid those moments, especially when we wake up the next morning and have to do another one of those days. Common sense says if we could just stop at stressful moments to try and relax to collect our thoughts it would help, but we certainly can’t always rely on being able to stop when unplanned bumps in the road appear.

About the writer: Howard Golden MM., Cht.

Howard Golden MM., Cht. Owner and Editor of the Guide

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