Free Introductory Meditation Course Mindfulness and Loving Kindness

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Date/Time
Date(s) - March 20
7:00 PM - 8:30 PM

Location
Birmingham Unitarian Church

Categories


Mindfulness and Loving Kindness  

FREE INTRODUCTORY MEDITATION COURSE

Meditation provides a clear stable mind, necessary for a happy life and foundation for deepening our spiritual journey. This course offers hands-on experience with the basic elements of meditation, using breath, posture and techniques for coping with distractions and laxity of the mind as well as cultivating loving kindness for oneself and others.
Mondays, February 20, 27, March 6, 13, 20, 27, April 3, 10

7.00 pm to 8.30 pm