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Food of the Month: PECAN

Food of the Month: PECAN

Native to North America, the pecan is one power-packed, great tasting nut! Energetically, they are warming for your body, which makes them a good food to consume at this time of year. They contain good quality fats and omega 3 fatty acids. Pecans are known in Oriental medicine to feed and nurture the brain. They […]

About the writer: Valerie Wilson

Valerie Wilson is a chef, author, counselor, and host of "Healthy Cooking with Macro Val" on BMSRadio. She teaches macrobiotic, vegan cooking classes in Westland, Mi.