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Food of the Month: Black Beans

Food of the Month:  Black Beans

February, the month of love. A great time to strengthen the most important muscle in our bodies, the heart. To keep our muscles strong we need to eat protein. The purpose of protein in our diet is to build muscles and tissue. Beans, which are an excellent source of a plant based protein, come in […]

About the writer: Valerie Wilson

Valerie Wilson is a chef, author, counselor, and host of "Healthy Cooking with Macro Val" on BMSRadio. She teaches macrobiotic, vegan cooking classes in Westland, Mi.