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Anxiety and How to Move Through It

Anxiety and How to Move Through It

Anxiety is the feeling of worry, nervousness, or unease. Anxiety is a very important feeling because it helps us survive by heightening our senses. With heightened senses, we can interpret situations quickly and potentially more accurately. Anxiety also initiates our fight, flight, or freeze responses that has helped keep humans alive for thousands of years. […]

About the writer: Brenda Tringali

Brenda Tringali BA, MA, MSW, RM, QTP Brenda is a co-founder of The Indigo Doors: A center for the whole being. She has 20 years experience with hands on healing . She is a counselor helping couples, families and individuals create the life they want. She combines the healing arts with her knowledge of psychotherapy to create a unique and effective healing experience. Please feel free to contact (586) 359-2959 and [email protected]

The Power of Your Smile!

The Power of Your Smile!

In celebration of National Power Smile Day on June 15, I want to explore how smiling can change our attitude, boost those positive emotions like joy and love, and increase thoughts of optimism. Smiling, even when we are faking it, has the ability to trick the mind and heart into thinking things are going really […]

About the writer: Brenda Tringali

Brenda Tringali BA, MA, MSW, RM, QTP Brenda is a co-founder of The Indigo Doors: A center for the whole being. She has 20 years experience with hands on healing . She is a counselor helping couples, families and individuals create the life they want. She combines the healing arts with her knowledge of psychotherapy to create a unique and effective healing experience. Please feel free to contact (586) 359-2959 and [email protected]

Creating a System of Parenting the Self in Loving Ways

Creating a System of Parenting the Self in Loving Ways

From the beginning of our experiences, most of us in this culture anyway, are taught that most wisdom and knowledge comes from outside of us. Our parents, who were taught this themselves from their parents, teach us that wisdom and knowledge comes from those around us instead of within us. In positive ways, those around […]

About the writer: Brenda Tringali

Brenda Tringali BA, MA, MSW, RM, QTP Brenda is a co-founder of The Indigo Doors: A center for the whole being. She has 20 years experience with hands on healing . She is a counselor helping couples, families and individuals create the life they want. She combines the healing arts with her knowledge of psychotherapy to create a unique and effective healing experience. Please feel free to contact (586) 359-2959 and [email protected]

Change is Our Friend, Not our Enemy

Change is Our Friend, Not our Enemy

I know, I know, I know. How many conversations have we had about change? If you’re all about growth and becoming, like I think you are, you’ve had a conversation or 100 about how changes affected you. That being said, I think this is still an important topic to explore because most of us are […]

About the writer: Brenda Tringali

Brenda Tringali BA, MA, MSW, RM, QTP Brenda is a co-founder of The Indigo Doors: A center for the whole being. She has 20 years experience with hands on healing . She is a counselor helping couples, families and individuals create the life they want. She combines the healing arts with her knowledge of psychotherapy to create a unique and effective healing experience. Please feel free to contact (586) 359-2959 and [email protected]

How to Really Love and Be Loved

How to Really Love and Be Loved

As a clinical therapist and energy healer, a lot of time and energy during my sessions are spent exploring the healthy practices, behaviors and boundaries of love. During the therapy and healing process we break down what healthy love is, how it might be implemented and how having an intimate and personal knowing of love […]

About the writer: Brenda Tringali

Brenda Tringali BA, MA, MSW, RM, QTP Brenda is a co-founder of The Indigo Doors: A center for the whole being. She has 20 years experience with hands on healing . She is a counselor helping couples, families and individuals create the life they want. She combines the healing arts with her knowledge of psychotherapy to create a unique and effective healing experience. Please feel free to contact (586) 359-2959 and [email protected]