The main masculine role model for my father’s generation was the good old, rough, tuff and silently strong John Wayne. I love my father; he genuinely believed that hugs and kisses made little boys soft. It has now been proven after years of research, that the healthier touch and positive reinforcement we receive as children, […]
Kasha, also known as buckwheat, is the signature grain of winter. It is probably the most unknown and underrated of the whole grains.Having a creamy texture and a unique robust flavor, it can be very satisfying when used in a hearty winter meal. It is a staple food in the very cold Siberia, where it […]
Valerie Wilson is a chef, author, counselor, and host of "Healthy Cooking with Macro Val" on BMSRadio. She teaches macrobiotic, vegan cooking classes in Westland, Mi.
Our ancestors figured out how to survive through feast, famine, and everything in between. We are living testimony to their success. But these days just getting through the holidays in one piece can challenge anyone’s survival skills! Indulging in cultural or social traditions that are, shall we say, less than healthy may result in health […]
Dr. William H. Karl, D.C., is a Certified Wellness Doctor with over 30 years of experience helping people become well and achieve optimal health. With an extensive knowledge of the human body and a keen interest in applying new and advanced techniques, he is able to provide the finest care possible for each and every one of his patients! Visit his website to sign up for a free monthly newsletter, or call (734) 425-8220 to find out how you can start getting healthier!