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Massage and John Wayne

The main masculine role model for my father’s generation was the good old, rough, tuff and silently strong John Wayne. I love my father; he genuinely believed that hugs and kisses made little boys soft. It has now been proven after years of research, that the healthier touch and positive reinforcement we receive as children, […]

About the writer: Body Mind Spirit Guide

Food of the Month – Kasha

Food of the Month – Kasha

Kasha, also known as buckwheat, is the signature grain of winter. It is probably the most unknown and underrated of the whole grains.Having a creamy texture and a unique robust flavor, it can be very satisfying when used in a hearty winter meal. It is a staple food in the very cold Siberia, where it […]

About the writer: Valerie Wilson

Valerie Wilson is a chef, author, counselor, and host of "Healthy Cooking with Macro Val" on BMSRadio. She teaches macrobiotic, vegan cooking classes in Westland, Mi.

Holiday Food Survival Guide

Holiday Food Survival Guide

Our ancestors figured out how to survive through feast, famine, and everything in between. We are living testimony to their success. But these days just getting through the holidays in one piece can challenge anyone’s survival skills! Indulging in cultural or social traditions that are, shall we say, less than healthy may result in health […]

About the writer: Dr. William H. Karl, D.C.

Dr. William H. Karl, D.C., is a Certified Wellness Doctor with over 30 years of experience helping people become well and achieve optimal health.  With an extensive knowledge of the human body and a keen interest in applying new and advanced techniques, he is able to provide the finest care possible for each and every one of his patients! Visit his website to sign up for a free monthly newsletter, or call (734) 425-8220 to find out how you can start getting healthier!

Longevity Secrets

Longevity Secrets

Everyone wants to live as long as they can. We also want the best quality of life as we continue to age. Without good health and the ability to handle stress, living longer becomes a challenge and often undesirable. The goal is to live a long, vibrant and healthy life, with the ability to handle […]

About the writer: Dr. Carol Ann Fischer, D.C., N.D.

Dr. Carol Ann Fischer, D.C., N.D.    Dr. Carol Ann Fischer, D.C., N.D. is a unique Chiropractic Holistic Wellness Consultant. She has been in practice for over 24 years, with specialized training in nutrition & diet modification, weight loss, gentle chiropractic, stress reduction, natural hormone therapy, detoxification,  homeopathy, and acupuncture. For info on her free public workshops on diet, stress, weight loss, hormones and wellness visit www.TLCHolisticWellness.com or contact her by phone at 734-664-0339..