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Food of the Month – Kasha

Food of the Month – Kasha

Kasha, also known as buckwheat, is the signature grain of winter. It is probably the most unknown and underrated of the whole grains.Having a creamy texture and a unique robust flavor, it can be very satisfying when used in a hearty winter meal. It is a staple food in the very cold Siberia, where it […]

About the writer: Valerie Wilson

Valerie Wilson is a chef, author, counselor, and host of "Healthy Cooking with Macro Val" on BMSRadio. She teaches macrobiotic, vegan cooking classes in Westland, Mi.