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Vibrant Dawn: sober yoga and dance party in Detroit

Vibrant Dawn: sober yoga and dance party in Detroit

DETROIT, MI – In cities around the world, an exciting new event model is quickly gaining popularity. A “morning rave” is a yoga and dance event where, instead of alcohol, guests can have coffee, juice, and cacao. This type of “conscious clubbing” began in London and New York, but has since popped up in dozens […]

About the writer: Body Mind Spirit Guide

Holistic Palooza 2012

The 11th annual Free Natural Health Festival will take place on Saturday, October 20th from 11:30am-6:00pm. Irene’s Myomassology Institute in Southfield is once again hosting Holistic Palooza, a day full of free lectures, yoga  and massage for everyone who attends. This year’s event includes renowned keynote speaker Mary Morrissey, International speaker, best selling author, and […]

About the writer: Penny Golden

Publisher of the Body Mind Spirit Guide

Santosha Yoga Offers Teacher Training Class

Santosha Yoga Offers Teacher Training Class

Have you ever thought of taking a yoga teacher training class?  Neither did I, but it turned out to be one of the best decisions in my life. I started practicing yoga over 12 years ago and was literally talked into the training from a friend that I met through yoga. She signed up for […]

About the writer: Body Mind Spirit Guide

What Can Yoga Really Do For You?

What Can Yoga Really Do For You?



WHAT CAN YOGA REALLY DO FOR YOU?



It seems like everywhere you turn, you see something about yoga. From sitcoms to car commercials, and even a beer commercial! We have yoga clothes, footwear, and “essentials” like yoga mat carrying cases and props. Is yoga’s incredible resurgence of interest a reflection of west meeting east, or are the baby boomers trying yet another trend to slow the pace of the inevitable aging process? There are those who will jump aboard any bandwagon trend, but anyone who really knows yoga will tell you it’s no trend. Yoga has been around for thousands of years for one simple reason: yoga works.


About the writer: Cindy Gray

Cindy Gray leads fascinating presentations featuring subjects from her book, The Spirit of Health: Mind-to-Toe Self-Care for Women. Topics include The Power of Dreams, Handwriting Analysis, and Tools of Self-Protection: wise ways to live safely in a sometimes unsafe world. www.cindygray.biz 734-266-2734