Are you feeling tension, anxiety, anger, depression, guilt or sadness?
These are signs of stress. Even long after the trigger of our stress is gone, our bodies still register stress and it can be very taxing on our immune & nervous system as well as our adrenals. We need to take steps regularly to rebalance and de-stress our nervous system.
Here are a few tips to prevent and eliminate stress:
Reiki & Crystal Healing by a facilitator is a great way to de stress & balance our nervous system. The crystals & the Reiki work physically, mentally & emotionally to release stress, help the body heal, balance the nervous system & put one in a clam peaceful state of being.
Taking regular time to meditate is crucial key to de stressing. Meditation puts us in the here & now, which eliminates worry. It is also good for re starting our nervous system, lowering high blood pressure & can help us stay relaxed & focused.
Practicing deep breathing during meditation can also be beneficial because when we are stressed we tend to breath shallow. Deep breathing allows us to take in more life force energy & gets us back to our heart center, so we are thinking with our heart instead of our mind.
Herbs can be of great benefit for quieting the mind & healing our nervous system. Some of the easiest ways to use herbs are in teas. There are companies that make good stress teas ░which include a multiple of herbs, tinctures or supplements. Helpful herbs are Kava Kava, Chamomile, Skullcap, Valerian, Hops and Rose petals. A good vitamin B complex is beneficial for healing & de stressing the nervous system also.
Essential oils are one of the easiest to use, they can be added in a bath, or put a drop in the palm of your hands – rub your hands together because the heat activates the oils & then inhale the scent deeply, or place a few drops on your pillow case at night before going to bed. Good oils for calming & de stressing are Lavender, Rose, Ylang Ylang & Chamomile.
Stones are easy to use because you can carry them in your pocket or sleep with them.
Dark stones like Hematite, Smoky quartz & Elestial quartz help us ground & absorb our stress. These stones need to be cleansed.
Blue stones are calming & soothe the nervous system like Blue Lace Agate, Larimar, Aquamarine, Sapphire, Chrysocolla & Lapis Lazuli.
Pink or lavender stones contain lithium which is good for depression. These stones are Lepidolite, Rose quartz, Kunzite, Pink Tourmaline, Rhodonite, Charoite, Morganite & Amethyst.
Yellow stones boost our confidence & heal the adrenals & immune system. These stones would include Tigers Eye, Citrine & Amber.
Clear stone like Clear quartz crystal, Herkimer Diamonds & Selenite aid in helping us focus & calm the body.
I hope these suggestions are helpful & remember due to our stressful environment we need to regularly practice de stressing ourselves so we can deal with all situations in a calm peaceful way.