Spring: A Season of Renewal
By Nancy Lynn
Put away your winter gear, as spring is upon us and in full bloom. The season of change is here and with it brings new opportunities. Spring is a season of renewal and rebirth; a time when the grass turns green, buds bloom on the trees, plants spring forth from the soil and the sounds of birds re-enter the air. It is the time when the hard ground softens to allow the rainwater to fill the soil while allowing shoots of new life to emerge.
During this period we open our windows wide to feel the breeze of spring. We let the gentle breeze flow through our laundry. This is a great time to get rid of unwanted accumulation and clean while straightening up piles we have left for later.
All of the things we set forth to do in winter are now in our grasp to cultivate and bring about in spring. Our energy is refreshed and transitioning from a rather dormant winter slumber. The dark days of winter give way to the warmth emitted by the sun. The sunlight received by our body releases serotonin (a hormone allowing us to feel calm and focused). This ‘mood boost’ helps us gain inner quiet and balance; our personal evolution during this time helps us shed energies that no longer match the frequency of our journey.
The energy we put forth in the universe can only be successful if we go about it with a positive intent. We must push aside ego to allow the universe to let everything fall into place. A clear spiritual vision leads to a stronger connection to your higher self as well as to infinite intelligence. So, how do we prepare ourselves for this evolution during springtime? We start by changing our environment. Here are a few things we can do to awaken our spirituality during the spring season.
1. Cleanse the home– spring usually marks a time of new beginnings, so as you are participating in your “spring-cleaning”, get out some sage and cleanse any negative energy that could be in your atmosphere.
2. Meditate– Meditation allows us to quiet the mind and promote balance within our physical body as well as our higher self.
3. Get outside– As stated earlier, sunlight is an extreme energy booster. Springtime offers an additional amount of sunlight, allowing us to soak up precious vitamin D that we do not get in the winter.
With the influxes of energy and your restart, this is the best time to set forth your path to growth for the year. Review your dream chart, the items you wish to achieve within this year and into the future. Set aside time just for you as a period to regenerate yourself each day. Talk to someone you have not seen or touched base with in a while and share the things in life that make living special. Open up to the new beginning for mental, physical and spiritual growth. Spring is here and you are a part of everything beautiful that it brings!
Take one of our workshops and we will help you discover more about yourself and show you step by step how to do it on your own. I’m not claiming that this workshop is going to make anyone an expert, though we hope that it will give you a nudge in the right direction. For info please go to our website at www.NancyOTE.com or email us at email@example.com. or please contact me Nancy at 571-989-2408.