A Journey of Self-Discovery: Meditation Series at Schoolcraft College Con’t. Ed.

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Schoolcraft College Continuing Education, Livonia, is offering an exciting four-part lecture series, A Journey of Self-Discovery: Meditation Series, presented by Kathy Bindu Henning. Each presentation includes interactive lecture and Present Moment Meditation™.

This extraordinary series offers valuable insights that can transform one’s experience of everyday living. It provides easy to use tools for releasing stress, quieting the mind, and how to stay calm and present in the moment— while at home, work, school or out-and-about!

Participants will learn ways to manage challenges and increase overall health, happiness and well-being. Through Present Moment Meditation™, they’ll access inner peace and stillness, and learn how to create a meditation practice at home.

This is the beginning of a New Year, the perfect time to begin anew! It’s a wonderful opportunity to try on new ways of thinking and being—even the slightest shift in perspective can open up a whole new world! Enjoy peace of mind!

The Series includes: “Experience the Self: An Inner Journey,” Jan. 25; “A Peaceful Mind is a Precious Gift,” Feb. 1; “Design a Life that You Love!” Feb. 8; and “10 Tools for Health, Harmony & Joyful Living,” Feb. 15.

Everyone is welcome. Chairs provided.

The Lecture Series meets four Wednesdays, 6:30-8:30 p.m. Participants can take 1, 2, 3 or all 4 lectures at a discount and save! For information and to register visit: www.schoolcraft.edu/cepd or call the school: 734-462-4448. Seats going fast so register today! For information about Kathy Bindu Henning visit: www.LivinginthePresentMoment.com.

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