No Stranger to Saving Lives, Rip Esselstyn Shares “The Engine 2 Diet”
The Texas Firefighter’s 28-Day Save-Your-Life Plan Lowers Cholesterol
and Burns Away the Pounds
Rip Esselstyn was born in upstate New York, raised in Cleveland, Ohio, and educated at the University of Texas at Austin, where he was a three-time All-American swimmer. After graduation, Rip spent a decade as one of the premier triathletes in the world. He then joined the Austin Fire Department where he introduced his passion for a whole-food, plant-based diet to Austin’s Engine 2 Firehouse in order to rescue a firefighting brother’s health. He sprang into action and created a life-saving plan for the firehouse. To document his success he wrote the national bestselling book, The Engine 2 Diet, which shows the irrefutable connection between a plant-based diet and good health.
Now, Rip outlines his proven plan in his new book just released, “The Engine 2 Seven-Day Rescue Diet” on Monday, February 27, 2017 from 6:30p.m. -8:30p.m. at Groves High School in the Main Auditorium. Tickets are available at www.pbnsg.org.
“The Engine 2 Seven-Day Rescue Diet”, readers will:
Lose Weight (up to 14 pounds)
Lower Cholesterol (reduce total cholesterol an average of 32 points, LDL by 22 points, triglycerides average of 75 points)
Reduce blood sugar
Reduce blood pressure
The Engine 2 Seven-Day Rescue Diet will bring the life-changing benefits of the Engine 2 program, by showing that in just one week of lifestyle change it will have a profound, measurable impact on your health and deliver incredibly motivating results.
With Rip as your expert coach and motivator, you’ll transform your body and lifestyle in a month. His plant-powered eating plan is based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds. This invaluable guide features: dozens of easy, mouthwatering recipes-from pancakes to pizza, Tex-Mex favorites to knockout chocolate desserts-that will keep you looking forward to every bite. Pantry-stocking tips will take the panic out of inevitable cravings and on-the-fly meals. Guidelines on menu choices that will allow you to eat out, wherever and whenever you want Rip’s simple, firefighter-inspired exercise program that will boost your metabolism and melt your fat away. Medically approved, easy-to-follow, and amazingly effective, this diet is designed for anyone who wants to make heroic strides in his or her health, weight, and well-being-all without heroic effort.
Rip left his job as a firefighter in 2009 to team up with Whole Foods Market as one of their Healthy Eating Partners to raise awareness for Whole Foods employees, customers and communities about the benefits of eating a plant-strong diet. As the founder of Engine 2, Rip develops and implements a range of programs and events geared toward education, inspiring and nurturing plant-strong living for individuals, families and organizations across the globe.
Rip Esselstyn is also the author of “Plant-Strong: Discover the World’s Healthiest Diet ” and “My Beef With Meat.”
Monday, February 27, 2017 6:30 pm
Groves High School Main Auditorium
20500 West 13 Mile Road, Beverly Hills, MI 48025
Tickets available online $20 www.pbnsg.org
To learn more and purchase tickets at Plant-Based Nutrition Support Group
Plant Based Nutrition Support Group | www.pbnsg.org| 248-919-8726
PBNSG is a 501(c)(3) nonprofit organization dedicated to evidence-based education and advocacy of plant-based whole food nutrition and an active lifestyle, to help prevent or reverse chronic disease and achieve optimal health. Seek advice from your health care professional before making any changes to your current lifestyle.