Happy Holidays, my friends! While so many are working on New Years Resolutions, I’d like to help you so that you never feel like you have to do another New Years Resolution. Please join me on a journey of growth over the next twelve months; I will be here writing and sharing with you. Just make sure to read and follow what I share. We will add a new focus every month to help us all live a more joyous and empowered life. These will be simple things to do that can change everything, and you will have my support the whole way. You can always call or email me if you have any questions or challenges along the way.
The first thing we can focus on is gratitude and release. So, go to the store and get two folders with lined paper; make sure that in one of them, the paper can easily be torn out. Now, take the folder that the pages can easily be torn from and label it, release.
Take the other and label it, gratitude and growth.
Let’s start with the gratitude folder and make sure you have it when you wake up, and write down some things you are grateful and thankful for. Make sure to do this before you go to sleep as well. Some days this will be easy to do and others it may be challenging, but make sure you do it no matter how tough it may be.
Now, take the release folder and after work or in the middle of the day, grab this folder and write out all your complaints, all of your negative thoughts, feelings, and anything that is upsetting you. Big or small, right now or in the past, do not edit, just let it all flow onto the paper. With this folder, at the end of the week, we will do a release exercise. Make sure to tear out the pages at the end of each week. This will take a little time and effort but is still simple. Get a pot, a bowl, or your fireplace, and burn these pages with focused intention: “Make Peace, Release.”
Make sure you follow this every day for this month and remember I am here for you. I can already feel the negativity burning away. Be ready for next month; it will get more and more fun every month! I look forward to seeing your growth.
Light, Love, and Service, Todd Stockwell
Todd is a Teacher and Healer that guides others to reach their own personal bests, find their divine path and live a joyful and empowered life. He has been an expert guest on WBZT, Wisdom, Clear Channel, Achieve, and BBS Radio, Body Mind Spirit Radio, and many other TV and radio stations. He is also an artist, award-winning writer, songwriter, inventor, and a loving father.