Crystals are excellent when used for deepening unconditional love of self and others. Here’s two meditations you can use. The first awakens unconditional love for ourselves, the second strengthens unconditional love and our connection with another. Using crystals with these meditations works great because of their natural ability to hold and transmit energy.
Crystals that deepen unconditional love are rose quartz, kunzite, blue kyanite, clear quartz, Herkimer diamonds and iolite. The first meditation needs one crystal. Sit, holding the stone on your heart. Focus on your breathing, bring awareness to your heart, feel the warmth and loving energies being transmitted from the crystal filling your heart. Continue to build the love in your heart; feel it spreading down your arms, up your chest, belly, down your legs, up your shoulders, neck and head.
Saturate every cell with pure unconditional love. Focus on your breathing; breathing in say, “I AM divine love, breathing out I AM divine love.” Remember a time you felt loved. How did you treat yourself or others? Fill your being with this unconditional love. When done, give thanks for this experience, knowing every day you are loved.
For the second meditation with another, you need two stones. Sit across from one another so you can gaze into each others eyes. Each person needs to have their “own” stone, so determine whose stone will be whose. Both people now place their stone on their own heart. As you both become aware of your breathing, feel the warm nurturing loving energy of the stone being transmitted and saturating your heart. As the love builds, feel it spreading out to all parts of your body….chest, torso, arms, legs, neck and head. Allow a feeling of the loving energies to saturate every cell.
After 5 minutes, give the other person “your” stone, taking theirs, and each placing it on your own heart. Feel the love from the crystal and the other person now amplifying, filling your heart and molecules. Now look into the other person’s eyes. As you gaze deeply, get a feeling of what it’s like to be this person. See them living their life, their strengths, weaknesses, how they do things differently than you. Really put yourself in their shoes so that you can gain a deeper understanding of who they truly are.
After 5 minutes, feel the deep love and gratitude you have for them and project it into their stone, on your heart. Exchange stones again, so you both have the originals you started with.
Crystals strengthen our telepathy, connection and bond with another, so when you are not with that person the crystals will transmit and amplify your love to them and vice versa. You are so loved.
Happy February! Jennifer
Jennifer Vanderwal has been a Melody Crystal Healing Instructor and Facilitator since 2004. She is a master of the Usui Tibetan Karuna Seiryoko system of Reiki. She offers readings, spiritual counseling, EFT, teaches crystal healing classes and offers a variety of crystal healing techniques at Bodyworks Healing Center in Plymouth, and Journey to Health Chakra.