Meditation with the Aid of Yogic Transmission
By Chuck Shermetaro
Transmission is the unique feature of Heartfulness meditation. As the body needs nutrition and the mind needs education, the soul needs a type of energy for this awakening and flourishing. Just as the body becomes energized when it is nourished, the soul too gets energized upon receiving this transmission.
The best way to understand transmission is to experience it practically. Like a scientist who sets up an experiment and makes observations and draws conclusions, we invite you to observe the effects of transmission during the Heartfulness meditation and see for yourself.
Many practitioners feel the effects of transmission in their first few sessions and are surprised by their ability to plunge into refreshing, absorbing meditation.
Heartfulness is a simple and subtle practice of meditation that connects each of us with the light and love in our hearts. Heartfulness meditation directs our attention from our mind to our heart – from thinking to feeling. We feel relief from stress and anxiety as we begin to experience life through our heart’s serenity. As we delve deeper, we develop the intuition and clarity to make more effective decisions in life; inner clarity and poise increase our capacity for empathy, joy, and love.
Taking time to tune into our heart, into our deepest self, gives us an opportunity to discover our true nature, connecting us with the whole of life. Kamlesh D. Patel, the global guide of Heartfulness, has said, “In the place of stillness rises potential. From places of potential emerges possibility. Where there is a possibility, there is a choice, and where there is a choice, there is freedom.”
You have an amazing opportunity to experience Heartfulness at Unity of Livonia. Come, learn relaxation and meditation techniques, and experience the transformation that comes about through consistent practice. Heartfulness meditation sessions are being offered on an ongoing basis every Thursday from 7:00 to 8:00 p.m. at Unity of Livonia, 28660 Five Mile Rd., Livonia, MI, 48154. The first session begins on Thursday, Nov. 7.
We will be sitting on chairs during the entire session. There is no special attire (such as yoga clothes, etc.,) required for the session. As part of this meditation we will learn to:
· Relax: Learn Heartfulness relaxation for physical well-being, as well as the Heartfulness guided meditation on the source of light within your own heart.
· Rejuvenate: Be guided through a simple rejuvenate technique to unwind the mind at the end of the day, to let go of stresses and emotions.
· Connect with your inner self: Learn to connect with your inner self by listening to the heart’s voice.
ALL are welcome to attend!