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Simplify for the Holidays

Simplify for the Holidays

Simplify for the HolidaysDuring the holiday season people can become stressed by the materialistic aspect of the holidays and the push to spend too much money. Personally, I feel blessed because my family appreciates the importance of spending quality time in celebration of the holiday spirit. People appreciate gifts that are homemade because your energy, […]

About the writer: Jennifer VanderWal

Jennifer Vanderwal has been a Melody Crystal healing instructor since 2004. She’s a Master of the Usui Tibetan Karuna Seiryoku system of Reiki since 1999. She offers classes in crystal healing and reiki. Her therapies include crystal healing facilitator and spiritual counselor. 248-672-0579 or [email protected] She teaches classes and offers chakra balancing with gemstones and Crystal Healing Sessions at Bodyworks Healing Center, 734 416-5200, www.bodyworkshealingcenter.com.

De Stressing Your Body Naturally

De Stressing Your Body Naturally

De Stressing Your Body NaturallyAre you feeling tension, anxiety, anger, depression, guilt or sadness? These are signs of stress. Even long after the trigger of our stress is gone, our bodies still register stress and it can be very taxing on our immune & nervous system as well as our adrenals. We need to take […]

About the writer: Jennifer VanderWal

Jennifer Vanderwal has been a Melody Crystal healing instructor since 2004. She’s a Master of the Usui Tibetan Karuna Seiryoku system of Reiki since 1999. She offers classes in crystal healing and reiki. Her therapies include crystal healing facilitator and spiritual counselor. 248-672-0579 or [email protected] She teaches classes and offers chakra balancing with gemstones and Crystal Healing Sessions at Bodyworks Healing Center, 734 416-5200, www.bodyworkshealingcenter.com.

Goal Setting Tips

Goal Setting Tips

Goal Setting Tips GOALS- This time of year is perfect for setting goals. Meditate on what you want to accomplish this year. Allow yourself to daydream. Let go of your fears, worries, “how” and “what ifs?” Let yourself see and feel your future self with goals accomplished. HOME- When you clean, try rearranging a part […]

About the writer: Jennifer VanderWal

Jennifer Vanderwal has been a Melody Crystal healing instructor since 2004. She’s a Master of the Usui Tibetan Karuna Seiryoku system of Reiki since 1999. She offers classes in crystal healing and reiki. Her therapies include crystal healing facilitator and spiritual counselor. 248-672-0579 or [email protected] She teaches classes and offers chakra balancing with gemstones and Crystal Healing Sessions at Bodyworks Healing Center, 734 416-5200, www.bodyworkshealingcenter.com.

A Spring Meditation for You

A Spring Meditation for You

A Spring Meditation for YouWith the first day of spring, it’s a great time to gather your ideas from winter and start planting them so they can blossom. Now that it’s getting warmer – go outside and meditate. Spend time with the earth and enjoy the new life popping up all around you. STONES that […]

About the writer: Jennifer VanderWal

Jennifer Vanderwal has been a Melody Crystal healing instructor since 2004. She’s a Master of the Usui Tibetan Karuna Seiryoku system of Reiki since 1999. She offers classes in crystal healing and reiki. Her therapies include crystal healing facilitator and spiritual counselor. 248-672-0579 or [email protected] She teaches classes and offers chakra balancing with gemstones and Crystal Healing Sessions at Bodyworks Healing Center, 734 416-5200, www.bodyworkshealingcenter.com.