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Creatively Cooking for Wellness

By Chef Deborah Lieder When it comes to the healing journey, acceptance is a large part. The importance of being honest with ourselves, assessing where we are at, is the framework we use to build upon, even if what we see is not what we had expected. Acceptance can be challenging, where the human ego […]

Finding the Peace Within

Finding the Peace Within

Finding the Peace Within by Chef Deborah Lieder The pilgrimage of life, similar to our healing journey with food, is one that holds many twists and turns. Through ups and downs, highs and lows, we encounter happiness, suffering, bliss, and pain. We travel those experiences, sharing them with others, to whatever capacity that may be. […]

The Sweet Life

The Sweet Life

The Sweet LifeThe Sweet Life By Dr. William H. Karl, D.C. Do you LOVE sweet things? Wanting sweet things is only natural. Think of how many people refer to significant others as Sweetie, Sugar or Honey… But if your sweet tooth gets out of control you might end up in the clutches of the sugar […]

About the writer: Body Mind Spirit Guide

“Thanking” Our Body Healthy

“Thanking” Our Body Healthy

Various fresh vegetables in a pot – colorful fresh clear spring soup (vegetarian bouillon or stock). Cooking – kitchen scenery from above (top view). Black chalkboard background.“Thanking” Our Body Healthy By Chef Deborah Lieder When we reflect on what it means to be healthy, we often think of first, how much we exercise, and then, […]

About the writer: Body Mind Spirit Guide

Coconut Revolution

Coconut Revolution

By Deborah Lieder Throughout the world, we see an infinite variety of fascinating whole foods. It is an endless exploration of discovery throughout each culture, whether we are fortunate enough to experience it in person or through the internet and the advent of food shows. Few foods, however, are universal in the way that, not […]

Energetic Vitality

Energetic Vitality

By Chef Deborah Lieder Life is rarely an even keel and steady flow. We have moments, periods of time when we feel we have a handle on things. Yet oftentimes, we find ourselves navigating through the various obstacles and challenges of modern culture. It is so easy to get lost in the chaos of what […]

Is Excess Weight Causing You Distress?

Is Excess Weight Causing You Distress?

Many people have tried dieting to lose weight. If one diet doesn’t work, they often try something else. Even if they have lost weight from their diet, after a while it is likely that they stopped dieting, only to see the weight return. You may have seen TV shows where individuals who were greatly overweight […]

About the writer: Phil Rosenbaum

If you would like to find out more about hypnosis, and especially hypnosis for losing weight, please call Phil Rosenbaum at the Self-Esteem Academy. Phil is a certified hypnotist, licensed counselor and has also been trained in past-life regression. Call: 248-688-6469.

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