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Spring into High Gear!

Spring into High Gear!

Spring is finally here! Like bears, many of us have been slowly coming out of hibernation and getting more active as the days get warmer and longer. I love it when my patients show me seed catalogs and tell me about starting their gardens. I share their excitement for our beloved earth and especially enjoy […]

About the writer: Dr. William H. Karl, D.C.

Dr. William H. Karl, D.C., is a Certified Wellness Doctor with over 30 years of experience helping people become well and achieve optimal health.  With an extensive knowledge of the human body and a keen interest in applying new and advanced techniques, he is able to provide the finest care possible for each and every one of his patients! Visit his website to sign up for a free monthly newsletter, or call (734) 425-8220 to find out how you can start getting healthier!

Food For Medicine

Food For Medicine

By Chef Deborah Lieder One of the greatest challenges of the modern culture is a never-ending to-do list and always having somewhere to be. We are pressed for time in every which way. The problem being, when we are under chronic stress for a prolonged period of time, this can lead to thyroid issues. The […]

Happy Healthy Gut

Happy Healthy Gut

By Chef Deborah Lieder Once upon a time, in the land of food, it was common practice to preserve the bounty, whether dairy, vegetables or meats. What is now known as fermentation, is a practice that is being removed from our daily lives and commercialized, like most old world practices. And hence, the benefits seem […]

Food Drive & Fast

Food Drive & Fast

Food Drive & Fast The Youth of Unity (Y.O.U.) is collecting food and funds for the poor and homeless. Collection boxes for non-perishable items will be at Unity of Livonia, 28660 Five Mile Rd., Livonia 48154, from Sunday, March 18th until noon, Sunday, April 15th. Drop-off times are 10am – 5 pm Mondays & Tuesdays; […]

The Love of Food and Self

The Love of Food and Self

By Chef Deborah Lieder One cannot think well, love well, and sleep well, if one has not dined well. – Virginia Wolf February, the month of love, has arrived. Food is one way we communicate that love, through dining out in celebration, or creating a beautiful home cooked meal. The real celebration comes when we […]

In the Light with Chef Deborah Lieder

In the Light with Chef Deborah Lieder

“My passion, when it comes to food, is to empower others to think outside of what we have been taught, and really listen to what our bodies are telling us.” Chef Deborah Lieder Welcome Chef Deborah, chef extraordinaire, to our Body Mind Spirit Community! We are fortunate to have her as the newest member of […]

Transforming your Life in the February Love yourself Tips from Cardiologist, Robert Ostfeld, MD

Transforming your Life in the February Love yourself Tips from Cardiologist, Robert Ostfeld, MD

Transforming your Life in the February Love yourself Tips from Cardiologist, Robert Ostfeld, MD and inspiring weight-loss speaker, Tim KaufmaPlant-Based The Plant Based Nutrition Support Group (PBNSG) welcomes cardiologist, Robert Ostfeld M.D. MSc., and Wednesday, February 28, 2018 6:30 PM – 8:30 PM to Birmingham Groves High School Main Auditorium. PBNSG is a 501(c)(3) nonprofit […]

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