Home » Archives by category » Eating Well

Spring into a Healthful You

Spring into a Healthful You

By Deborah Lieder At the beginning of the year we make resolutions to change undesirable habits, places we want to be in more alignment with ourselves. But the cold winter months have a tendency to dampen even our best efforts. Spring arrives just in time to give us that extra pep in our step, the […]

About the writer: Body Mind Spirit Guide

Listening to the Love Within

Listening to the Love Within

By Chef Deborah Lieder The feminine. We all hold this within us, no matter what our gender may be. We are comprised of masculine and feminine energies and each serves their purpose at different times and in different ways. The feminine principle is to nurture and support, to listen to what her intuition is saying […]

Welcome to the Land of C

Welcome to the Land of C

This story takes place in the land of vitamins and minerals which probably sounds about as interesting as looking at a bowl of alphabet soup. On the contrary! This land is exciting because it’s about what makes us tick! (Remember when watches ticked?) Everyone seems to be in agreement about the moral of the story […]

About the writer: Dr. William H. Karl, D.C.

Dr. William H. Karl, D.C., is a Certified Wellness Doctor with over 30 years of experience helping people become well and achieve optimal health.  With an extensive knowledge of the human body and a keen interest in applying new and advanced techniques, he is able to provide the finest care possible for each and every one of his patients! Visit his website to sign up for a free monthly newsletter, or call (734) 425-8220 to find out how you can start getting healthier!

Alicia Silverstone & Dr. Michael Greger to Headline VegFest

Alicia Silverstone & Dr. Michael Greger to Headline VegFest

Alicia Silverstone & Dr. Michael Greger to Headline VegFest Michigan’s largest plant-based tastefest and expo is April 28 in Novi NOVI, Mich. – Hollywood celebrity and plant-based advocate, Alicia Silverstone, and nutrition expert and New York Times bestselling author, Michael Greger M.D. will headline the speaker lineup at this year’s VegFest which marks the 20th […]

Renewing Our Body

Renewing Our Body

By Chef Deborah Lieder The buzz of spring is among us as we begin to awaken from the dormant months. The air is a little warmer, the days a little longer; it is the season when the earth becomes alive, sprouting new life all around us. We are reminded that this is a time to […]

Heart Opening Health

Heart Opening Health

By Chef Deborah Lieder February, the month of love, when pink and red decorate our stores and we are reminded to focus upon those we love most. With the advent of psychology, we’ve learned that in order to love others most effectively, we first need to love ourselves. And loving ourselves means opening up to […]

Tips to Keep your Heart HOPing: Healthy, ‘Open’, and at Peace

Tips to Keep your Heart HOPing: Healthy, ‘Open’, and at Peace

Heart Healthy — Physically & Spiritually: 1. Walk, bike, run, rollerblade, snowshoe, or make love to your partner surrounded by nature, in the woods, by water. Take in your environment. Be present! 2. Eat less sugar and low fatty foods, choosing bread made of sourdough for example, instead of whole wheat. 3. Quit smoking. 4. […]

About the writer: Faith Bower

Faith Brower is an Early Childhood Educator and Director, She has her Bachelors in English and Masters in Early Childhood Leadership. She has served in various roles at Unity Churches in Chicago and the Greater Detroit area. Faith is currently writing books for children and adults to help support them in maneuvering through divorce and death experiences.

Page 1 of 34123Next ›Last »