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7 Blue Zone Foods to Include in Your Diet

By Cathy Wong For a long life and better health, try boosting your intake of foods that people living in Blue Zones have in their diet. A concept developed by National Geographic Fellow and author Dan Buettner, Blue Zones are areas across the globe where people tend to live the longest and have remarkably low […]

The Sweet Life

The Sweet Life

The Sweet LifeThe Sweet Life By Dr. William H. Karl, D.C. Do you LOVE sweet things? Wanting sweet things is only natural. Think of how many people refer to significant others as Sweetie, Sugar or Honey… But if your sweet tooth gets out of control you might end up in the clutches of the sugar […]

About the writer: Body Mind Spirit Guide

Is Excess Weight Causing You Distress?

Is Excess Weight Causing You Distress?

Many people have tried dieting to lose weight. If one diet doesn’t work, they often try something else. Even if they have lost weight from their diet, after a while it is likely that they stopped dieting, only to see the weight return. You may have seen TV shows where individuals who were greatly overweight […]

About the writer: Phil Rosenbaum

If you would like to find out more about hypnosis, and especially hypnosis for losing weight, please call Phil Rosenbaum at the Self-Esteem Academy. Phil is a certified hypnotist, licensed counselor and has also been trained in past-life regression. Call: 248-688-6469.

Don’t Just Survive: Thrive with Good Digestion!

Don’t Just Survive: Thrive with Good Digestion!

Everything alive on our planet needs food for survival. When we eat yummy foods and digest them, life is good. When food doesn’t digest, indigestion can make life miserable. If you’ve ever suffered from indigestion, the following information may provide an incentive to start making healthy changes. Food gives us both energy and the raw […]

About the writer: Dr. William H. Karl, D.C.

Dr. William H. Karl, D.C., is a Certified Wellness Doctor with over 30 years of experience helping people become well and achieve optimal health.  With an extensive knowledge of the human body and a keen interest in applying new and advanced techniques, he is able to provide the finest care possible for each and every one of his patients! Visit his website to sign up for a free monthly newsletter, or call (734) 425-8220 to find out how you can start getting healthier!

Changing Your Hard-Wired Eating Habits

Changing Your Hard-Wired Eating Habits

Changing Your Hard-Wired Eating Habits People have all kinds of excuses for overeating. Have you heard the one that blames it on our ancestors? This one isn’t so far-fetched when you stop to think about it. We have reason to believe that our ancestors gorged on food whenever it was available. And those with the […]

About the writer: Dr. William H. Karl, D.C.

Dr. William H. Karl, D.C., is a Certified Wellness Doctor with over 30 years of experience helping people become well and achieve optimal health.  With an extensive knowledge of the human body and a keen interest in applying new and advanced techniques, he is able to provide the finest care possible for each and every one of his patients! Visit his website to sign up for a free monthly newsletter, or call (734) 425-8220 to find out how you can start getting healthier!

Knowing Thy Self

Knowing Thy Self

Knowing Thy SelfBy Chef Deborah Lieder The beauty of the human race is that no two individuals are alike. It allows us the opportunity to explore a variety of ways of life, especially when it comes to food. No two bodies are alike and therefore, no two diets will be the same. One body needs […]

Transforming your Life in the February Love yourself Tips from Cardiologist, Robert Ostfeld, MD

Transforming your Life in the February Love yourself Tips from Cardiologist, Robert Ostfeld, MD

Transforming your Life in the February Love yourself Tips from Cardiologist, Robert Ostfeld, MDTransforming your Life in the February Love yourself Tips from Cardiologist, Robert Ostfeld, MD and inspiring weight-loss speaker, Tim KaufmaPlant-Based The Plant Based Nutrition Support Group (PBNSG) welcomes cardiologist, Robert Ostfeld M.D. MSc., and Wednesday, February 28, 2018 6:30 PM – 8:30 […]

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