Home » Archives by category » Eating Well » healthy eating

7 Blue Zone Foods to Include in Your Diet

By Cathy Wong For a long life and better health, try boosting your intake of foods that people living in Blue Zones have in their diet. A concept developed by National Geographic Fellow and author Dan Buettner, Blue Zones are areas across the globe where people tend to live the longest and have remarkably low […]

Is Fasting Right for You?

Is Fasting Right for You?

Fasting is an old concept being brought back into the spotlight by people seeking natural solutions to difficult health problems and by those seeking to improve their overall health. For this reason, I was especially interested in learning more about this fascinating subject in my annual Brimhall Wellness Doctor Re-Certification classes. No calories are consumed, […]

About the writer: Dr. William H. Karl, D.C.

Dr. William H. Karl, D.C., is a Certified Wellness Doctor with over 30 years of experience helping people become well and achieve optimal health.  With an extensive knowledge of the human body and a keen interest in applying new and advanced techniques, he is able to provide the finest care possible for each and every one of his patients! Visit his website to sign up for a free monthly newsletter, or call (734) 425-8220 to find out how you can start getting healthier!

So My Soul

So My Soul

By Chef Deborah Lieder “As Above, so Below, As Within, so Without, as the Universe, so My Soul” Hermes Trismegistus We are often programmed to think that our outward actions alone will give us the results we are looking to achieve. More awareness is surfacing around self-care, and the need for balance in our lives, […]

How to Reprogram Your Food Cravings

How to Reprogram Your Food Cravings

If you’ve been reading my articles, you probably already know quite a bit about stress, hormones, the immune system, and how lifestyle choices influence health. While the guidelines for a healthy lifestyle are quite simple, creating new habits is difficult and often impossible for many people. Sweets, baked goods, comforting carbs, fast foods, processed foods, […]

About the writer: Dr. William H. Karl, D.C.

Dr. William H. Karl, D.C., is a Certified Wellness Doctor with over 30 years of experience helping people become well and achieve optimal health.  With an extensive knowledge of the human body and a keen interest in applying new and advanced techniques, he is able to provide the finest care possible for each and every one of his patients! Visit his website to sign up for a free monthly newsletter, or call (734) 425-8220 to find out how you can start getting healthier!

Creatively Cooking for Wellness

By Chef Deborah Lieder When it comes to the healing journey, acceptance is a large part. The importance of being honest with ourselves, assessing where we are at, is the framework we use to build upon, even if what we see is not what we had expected. Acceptance can be challenging, where the human ego […]

Finding the Peace Within

Finding the Peace Within

Finding the Peace Within by Chef Deborah Lieder The pilgrimage of life, similar to our healing journey with food, is one that holds many twists and turns. Through ups and downs, highs and lows, we encounter happiness, suffering, bliss, and pain. We travel those experiences, sharing them with others, to whatever capacity that may be. […]

The Sweet Life

The Sweet Life

The Sweet LifeThe Sweet Life By Dr. William H. Karl, D.C. Do you LOVE sweet things? Wanting sweet things is only natural. Think of how many people refer to significant others as Sweetie, Sugar or Honey… But if your sweet tooth gets out of control you might end up in the clutches of the sugar […]

About the writer: Body Mind Spirit Guide

Page 1 of 23123Next ›Last »