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Happy Healthy Gut

Happy Healthy Gut

By Chef Deborah Lieder Once upon a time, in the land of food, it was common practice to preserve the bounty, whether dairy, vegetables or meats. What is now known as fermentation, is a practice that is being removed from our daily lives and commercialized, like most old world practices. And hence, the benefits seem […]

In the Light with Chef Deborah Lieder

In the Light with Chef Deborah Lieder

“My passion, when it comes to food, is to empower others to think outside of what we have been taught, and really listen to what our bodies are telling us.” Chef Deborah Lieder Welcome Chef Deborah, chef extraordinaire, to our Body Mind Spirit Community! We are fortunate to have her as the newest member of […]

Transforming your Life in the February Love yourself Tips from Cardiologist, Robert Ostfeld, MD

Transforming your Life in the February Love yourself Tips from Cardiologist, Robert Ostfeld, MD

Transforming your Life in the February Love yourself Tips from Cardiologist, Robert Ostfeld, MD and inspiring weight-loss speaker, Tim KaufmaPlant-Based The Plant Based Nutrition Support Group (PBNSG) welcomes cardiologist, Robert Ostfeld M.D. MSc., and Wednesday, February 28, 2018 6:30 PM – 8:30 PM to Birmingham Groves High School Main Auditorium. PBNSG is a 501(c)(3) nonprofit […]

New Year, New Outlook – Healthy Food…a Perfect Place to Start!

New Year, New Outlook –  Healthy Food…a Perfect Place to Start!

by Deborah Lieder The Holiday season came and went! Now our minds are focused upon the New Year’s resolutions we made to implement healthier abits. Part of the fear lingers, “Will I uphold my challenge?” The beauty is, the power is in our hands. This is the perfect time of year to make peace with […]

Holiday Food Survival Guide

Holiday Food Survival Guide

The holidays are upon us again – and in my world that is fantastic. I love all the festive lights, decorations, and special foods. These holiday joys are as special to me now as they were in the past because of time spent with family and friends during the holidays. Some people think good memories […]

About the writer: Dr. William H. Karl, D.C.

Dr. William H. Karl, D.C., is a Certified Wellness Doctor with over 30 years of experience helping people become well and achieve optimal health.  With an extensive knowledge of the human body and a keen interest in applying new and advanced techniques, he is able to provide the finest care possible for each and every one of his patients! Visit his website to sign up for a free monthly newsletter, or call (734) 425-8220 to find out how you can start getting healthier!

WHY DON’T I GET BETTER?

WHY DON’T I GET BETTER?

Everyone is created to heal. However, there are things that can block our healing, and these factors need to be handled first before any treatment can be effective. The most common reasons for blocked healing are food sensitivities/allergies. Other common reasons are heavy metal toxicities, chemical toxicities or various organisms challenging our immune systems, such […]

About the writer: Sherry Yale

Sherry Yale, D.C. of TLC Holistic Wellness, 31580 Schoolcraft Rd., Livonia, MI 48150. Call: 734-664-0339 or e-mail: [email protected]

Enjoying the Beauty of Healthy, Healing Food!

Enjoying the Beauty of Healthy, Healing Food!

By Deborah Lieder Food is an amazing beauty that touches all of our lives. Even if we are not a self-proclaimed ‘foodie’, we still connect with it each day; from home-cooked meals with family, to enjoying our favorite restaurants with friends, and even the quick ‘pit stop’ to refuel. Our world is filled with research, […]

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