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Food of the Month: Shiitake mushrooms

Food of the Month:   Shiitake mushrooms

Shiitake mushrooms are one of the most flavorful mushrooms. They have a robust, earthy, slightly bitter flavor and a chewy texture. They come fresh or dried. I prefer to use the dried ones because the soaking water has a tremendous amount of flavor. The most important thing about cooking dried Shiitake’s is that they have […]

About the writer: Valerie Wilson

Valerie Wilson is a chef, author, counselor, and host of "Healthy Cooking with Macro Val" on BMSRadio. She teaches macrobiotic, vegan cooking classes in Westland, Mi.

Food of the Month: Delicata Squash

Food of the Month: Delicata Squash

Out of all the winter squashes, one stands out as being the sweetest, most tender and delectable – delicata squash. It is my favorite and after you taste one, I hope it will be yours too! Not familiar with it? It’s the smallest of the winter squashes. It looks like a large, oblong cucumber that […]

About the writer: Valerie Wilson

Valerie Wilson is a chef, author, counselor, and host of "Healthy Cooking with Macro Val" on BMSRadio. She teaches macrobiotic, vegan cooking classes in Westland, Mi.

Longevity Secrets

Longevity Secrets

Everyone wants to live as long as they can. We also want the best quality of life as we continue to age. Without good health and the ability to handle stress, living longer becomes a challenge and often undesirable. The goal is to live a long, vibrant and healthy life, with the ability to handle […]

About the writer: Dr. Carol Ann Fischer, D.C., N.D.

Dr. Carol Ann Fischer, D.C., N.D.    Dr. Carol Ann Fischer, D.C., N.D. is a unique Chiropractic Holistic Wellness Consultant. She has been in practice for over 24 years, with specialized training in nutrition & diet modification, weight loss, gentle chiropractic, stress reduction, natural hormone therapy, detoxification,  homeopathy, and acupuncture. For info on her free public workshops on diet, stress, weight loss, hormones and wellness visit www.TLCHolisticWellness.com or contact her by phone at 734-664-0339..

The Gift of Golden Honey

The Gift of Golden Honey

 Honey bees provide us with the gift of honey, revered as one of the most amazing and nourishing substances. The history of honey can be found as far back as the first known human writings in the Indian Vedas.  As a food, honey is a source of many vitamins, trace minerals, antioxidants, enzymes, minerals, and […]

About the writer: Dr. William H. Karl, D.C.

Dr. William H. Karl, D.C., is a Certified Wellness Doctor with over 30 years of experience helping people become well and achieve optimal health.  With an extensive knowledge of the human body and a keen interest in applying new and advanced techniques, he is able to provide the finest care possible for each and every one of his patients! Visit his website to sign up for a free monthly newsletter, or call (734) 425-8220 to find out how you can start getting healthier!

Vote for Organic

Vote for Organic

Our eating has changed more in the past 50 years than in the last 10,000 years. Become an educated consumer. Learn where our food comes from, how much of our food is made from genetically engineered seed, and why organic is healthier and better. Our industrialized food supply started with McDonalds and fast food. McDonalds […]

About the writer: Dr. Carol Ann Fischer, D.C., N.D.

Dr. Carol Ann Fischer, D.C., N.D.    Dr. Carol Ann Fischer, D.C., N.D. is a unique Chiropractic Holistic Wellness Consultant. She has been in practice for over 24 years, with specialized training in nutrition & diet modification, weight loss, gentle chiropractic, stress reduction, natural hormone therapy, detoxification,  homeopathy, and acupuncture. For info on her free public workshops on diet, stress, weight loss, hormones and wellness visit www.TLCHolisticWellness.com or contact her by phone at 734-664-0339..

Perfect Love Begins With Chocolate

Perfect Love Begins With Chocolate


The Perfect Love Story Begins With Chocolate

About the writer: Dr. William H. Karl, D.C.

Dr. William H. Karl, D.C., is a Certified Wellness Doctor with over 30 years of experience helping people become well and achieve optimal health.  With an extensive knowledge of the human body and a keen interest in applying new and advanced techniques, he is able to provide the finest care possible for each and every one of his patients! Visit his website to sign up for a free monthly newsletter, or call (734) 425-8220 to find out how you can start getting healthier!

In Search of the Perfect Food

In Search of the Perfect Food



In Search of the Perfect Food



Fresh fruit and vegetables, eggs, meat and fish… This is what we should all be eating. It’s as simple as that. And it’s easy enough when you get a reprieve with my 80/20 rule. For those who haven’t heard me say this yet: Eat healthy 80% of the time and the other 20% of the time, eat whatever you choose. Knowing that you can eat whatever you want 20% of the time usually helps people stay on track. Another benefit is that many people start losing their taste for the non-foods they used to consume, which makes eating healthy easier. A win-win situation, no matter how you slice the pizza – I mean, no matter how you look at it!

About the writer: Dr. William H. Karl, D.C.

Dr. William H. Karl, D.C., is a Certified Wellness Doctor with over 30 years of experience helping people become well and achieve optimal health.  With an extensive knowledge of the human body and a keen interest in applying new and advanced techniques, he is able to provide the finest care possible for each and every one of his patients! Visit his website to sign up for a free monthly newsletter, or call (734) 425-8220 to find out how you can start getting healthier!