Home » Archives by category » Eating Well » healthy eating (Page 21)

HERB OF THE MONTH ~ Sage (Salvia Officinalis)

HERB OF THE MONTH ~ Sage  (Salvia Officinalis)

HERB OF THE MONTH ~ Sage (Salvia Officinalis) Common name: Garden sage, Spanish sage, Creek sage   Description: Evergreen shrub growing to 3 feet.  Oval, velvety leaves, small flowers.  Worldwide.   Part used: Leaves. Common use: Sage is popularly used as an internal antiperspirant, and can reduce or even eliminate body odor.  Often used in […]

About the writer: Body Mind Spirit Guide

Food of the Month: Shiitake mushrooms

Food of the Month:   Shiitake mushrooms

Food of the Month: Shiitake mushroomsShiitake mushrooms are one of the most flavorful mushrooms. They have a robust, earthy, slightly bitter flavor and a chewy texture. They come fresh or dried. I prefer to use the dried ones because the soaking water has a tremendous amount of flavor. The most important thing about cooking dried […]

About the writer: Valerie Wilson

Valerie Wilson is a chef, author, counselor, and host of "Healthy Cooking with Macro Val" on BMSRadio. She teaches macrobiotic, vegan cooking classes in Westland, Mi.

Food of the Month: Delicata Squash

Food of the Month: Delicata Squash

Food of the Month: Delicata SquashOut of all the winter squashes, one stands out as being the sweetest, most tender and delectable – delicata squash. It is my favorite and after you taste one, I hope it will be yours too! Not familiar with it? It’s the smallest of the winter squashes. It looks like […]

About the writer: Valerie Wilson

Valerie Wilson is a chef, author, counselor, and host of "Healthy Cooking with Macro Val" on BMSRadio. She teaches macrobiotic, vegan cooking classes in Westland, Mi.

Longevity Secrets

Longevity Secrets

Longevity SecretsEveryone wants to live as long as they can. We also want the best quality of life as we continue to age. Without good health and the ability to handle stress, living longer becomes a challenge and often undesirable. The goal is to live a long, vibrant and healthy life, with the ability to […]

About the writer: Dr. Carol Ann Fischer, D.C., N.D.

Dr. Carol Ann Fischer, D.C., N.D.    Dr. Carol Ann Fischer, D.C., N.D. is a unique Chiropractic Holistic Wellness Consultant. She has been in practice for over 24 years, with specialized training in nutrition & diet modification, weight loss, gentle chiropractic, stress reduction, natural hormone therapy, detoxification,  homeopathy, and acupuncture. For info on her free public workshops on diet, stress, weight loss, hormones and wellness visit www.TLCHolisticWellness.com or contact her by phone at 734-664-0339..

The Gift of Golden Honey

The Gift of Golden Honey

The Gift of Golden Honey Honey bees provide us with the gift of honey, revered as one of the most amazing and nourishing substances. The history of honey can be found as far back as the first known human writings in the Indian Vedas.  As a food, honey is a source of many vitamins, trace minerals, […]

About the writer: Dr. William H. Karl, D.C.

Dr. William H. Karl, D.C., is a Certified Wellness Doctor with over 30 years of experience helping people become well and achieve optimal health.  With an extensive knowledge of the human body and a keen interest in applying new and advanced techniques, he is able to provide the finest care possible for each and every one of his patients! Visit his website to sign up for a free monthly newsletter, or call (734) 425-8220 to find out how you can start getting healthier!

Vote for Organic

Vote for Organic

Vote for OrganicOur eating has changed more in the past 50 years than in the last 10,000 years. Become an educated consumer. Learn where our food comes from, how much of our food is made from genetically engineered seed, and why organic is healthier and better. Our industrialized food supply started with McDonalds and fast […]

About the writer: Dr. Carol Ann Fischer, D.C., N.D.

Dr. Carol Ann Fischer, D.C., N.D.    Dr. Carol Ann Fischer, D.C., N.D. is a unique Chiropractic Holistic Wellness Consultant. She has been in practice for over 24 years, with specialized training in nutrition & diet modification, weight loss, gentle chiropractic, stress reduction, natural hormone therapy, detoxification,  homeopathy, and acupuncture. For info on her free public workshops on diet, stress, weight loss, hormones and wellness visit www.TLCHolisticWellness.com or contact her by phone at 734-664-0339..

Perfect Love Begins With Chocolate

Perfect Love Begins With Chocolate


The Perfect Love Story Begins With Chocolate

About the writer: Dr. William H. Karl, D.C.

Dr. William H. Karl, D.C., is a Certified Wellness Doctor with over 30 years of experience helping people become well and achieve optimal health.  With an extensive knowledge of the human body and a keen interest in applying new and advanced techniques, he is able to provide the finest care possible for each and every one of his patients! Visit his website to sign up for a free monthly newsletter, or call (734) 425-8220 to find out how you can start getting healthier!