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4 Ingredients for a Healthy You

In today’s society we are bombarded with how to be healthy from TV ads, magazines, billboards and the trusty old internet. We are told to eat organic, don’t eat red meat, stay away from fats, eat low Carb foods, eat eggs–don’t eat eggs etc. Then, if you add the weight loss products and what to […]

About the writer: Body Mind Spirit Guide

Spring into Spring

Spring is here, and everyone wants to become more active. Proper hydration is essential in order to be active. Without water, the human body will survive only three days. Water makes up 75% of the body, 90% of the blood, and 85% of the brain. The rule for water consumption is to drink one-half your […]

About the writer: Dr. Carol Ann Fischer, D.C., N.D.

Dr. Carol Ann Fischer, D.C., N.D.    Dr. Carol Ann Fischer, D.C., N.D. is a unique Chiropractic Holistic Wellness Consultant. She has been in practice for over 24 years, with specialized training in nutrition & diet modification, weight loss, gentle chiropractic, stress reduction, natural hormone therapy, detoxification,  homeopathy, and acupuncture. For info on her free public workshops on diet, stress, weight loss, hormones and wellness visit www.TLCHolisticWellness.com or contact her by phone at 734-664-0339..

Loving Your Body

Loving Your Body

Loving Your BodyThis is the month of showing love and affection to the most important people in your life, as well as taking time to love yourself. When you don’t feel your best, it’s more difficult to express your passion for others, and for living. Loving your body by providing it with nourishing food improves […]

About the writer: Dr. Carol Ann Fischer, D.C., N.D.

Dr. Carol Ann Fischer, D.C., N.D.    Dr. Carol Ann Fischer, D.C., N.D. is a unique Chiropractic Holistic Wellness Consultant. She has been in practice for over 24 years, with specialized training in nutrition & diet modification, weight loss, gentle chiropractic, stress reduction, natural hormone therapy, detoxification,  homeopathy, and acupuncture. For info on her free public workshops on diet, stress, weight loss, hormones and wellness visit www.TLCHolisticWellness.com or contact her by phone at 734-664-0339..

Hormone Problems?

Hormone Problems?

Hormone Problems?A large majority of the American people are suffering with hormone problems. This includes men as well as women… and the cause may be parasites. Parasites are organisms that live inside us. Since these parasites are unable to produce food, they depend on us for their survival. Unfortunately, parasites harm human beings because they […]

About the writer: Dr. Michael D. Reggish D.C., N.D.

Dr. Michael D. Reggish D.C., N.D. is a Holistic Physician, Naturopathic Doctor, Chiropractor, Clinical Nutritionist, Clinical Hypnotherapist, and Applied Kinesiologist and the founder of Reggish Holistic Wellness, located on 31586 Schoolcraft Rd. in Livonia, for more information, Please visit www.DrReggishHolisticWellness.com or call 734-427-7110.

Food of the Month: Black Beans

Food of the Month:  Black Beans

Food of the Month: Black BeansFebruary, the month of love. A great time to strengthen the most important muscle in our bodies, the heart. To keep our muscles strong we need to eat protein. The purpose of protein in our diet is to build muscles and tissue. Beans, which are an excellent source of a […]

About the writer: Valerie Wilson

Valerie Wilson is a chef, author, counselor, and host of "Healthy Cooking with Macro Val" on BMSRadio. She teaches macrobiotic, vegan cooking classes in Westland, Mi.

It’s Not What You Eat

It’s Not What You Eat

It’s Not What You EatAt the start of every New Year, goals are set and resolutions are made to lose weight, eat better, exercise more, and to start new habits and routines. Within a short time most of these resolutions have been abandoned due to lack of results, or failure to stick with the new […]

About the writer: Dr. Carol Ann Fischer, D.C., N.D.

Dr. Carol Ann Fischer, D.C., N.D.    Dr. Carol Ann Fischer, D.C., N.D. is a unique Chiropractic Holistic Wellness Consultant. She has been in practice for over 24 years, with specialized training in nutrition & diet modification, weight loss, gentle chiropractic, stress reduction, natural hormone therapy, detoxification,  homeopathy, and acupuncture. For info on her free public workshops on diet, stress, weight loss, hormones and wellness visit www.TLCHolisticWellness.com or contact her by phone at 734-664-0339..

Food of the Month – Kasha

Food of the Month – Kasha

Food of the Month – Kasha Kasha, also known as buckwheat, is the signature grain of winter. It is probably the most unknown and underrated of the whole grains.Having a creamy texture and a unique robust flavor, it can be very satisfying when used in a hearty winter meal. It is a staple food in […]

About the writer: Valerie Wilson

Valerie Wilson is a chef, author, counselor, and host of "Healthy Cooking with Macro Val" on BMSRadio. She teaches macrobiotic, vegan cooking classes in Westland, Mi.