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Home » Archives by category » Eating Well » healthy eating (Page 3)

Don’t Just Survive: Thrive with Good Digestion!

Don’t Just Survive: Thrive with Good Digestion!

Everything alive on our planet needs food for survival. When we eat yummy foods and digest them, life is good. When food doesn’t digest, indigestion can make life miserable. If you’ve ever suffered from indigestion, the following information may provide an incentive to start making healthy changes. Food gives us both energy and the raw […]

Profiles in Taste: Meet Farmington’s Farmers and Artisans!

Profiles in Taste: Meet Farmington’s Farmers and Artisans!

Back in 1993, a handful of farmers began selling produce from their trucks in the parking lot in the Village Commons Mall in Farmington. Then in 1996, with encouragement from Market Master Walt Gajewski, a planning partnership between the city and Wayne State University was formed. This committee envisioned the farmers’ market as the focal […]

Treating Ourselves to Happiness

Treating Ourselves to Happiness

By Chef Deborah Lieder June brings consistent warmth, a bright sun, and feelings of invigoration to enjoy each moment of our day. We appreciate the heat because of the length of time we spend in the cold. And somewhere inside of us is that feeling that we can do anything, be anything. The pursuit of […]

Spring into a Healthful You

Spring into a Healthful You

By Deborah Lieder At the beginning of the year we make resolutions to change undesirable habits, places we want to be in more alignment with ourselves. But the cold winter months have a tendency to dampen even our best efforts. Spring arrives just in time to give us that extra pep in our step, the […]

Welcome to the Land of C

Welcome to the Land of C

This story takes place in the land of vitamins and minerals which probably sounds about as interesting as looking at a bowl of alphabet soup. On the contrary! This land is exciting because it’s about what makes us tick! (Remember when watches ticked?) Everyone seems to be in agreement about the moral of the story […]

Alicia Silverstone & Dr. Michael Greger to Headline VegFest

Alicia Silverstone & Dr. Michael Greger to Headline VegFest

Alicia Silverstone & Dr. Michael Greger to Headline VegFest Michigan’s largest plant-based tastefest and expo is April 28 in Novi NOVI, Mich. – Hollywood celebrity and plant-based advocate, Alicia Silverstone, and nutrition expert and New York Times bestselling author, Michael Greger M.D. will headline the speaker lineup at this year’s VegFest which marks the 20th […]

Renewing Our Body

Renewing Our Body

By Chef Deborah Lieder The buzz of spring is among us as we begin to awaken from the dormant months. The air is a little warmer, the days a little longer; it is the season when the earth becomes alive, sprouting new life all around us. We are reminded that this is a time to […]


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