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Death By Depletion

Death By Depletion

Death By DepletionBy David Mellor With each spoonful of today’s food, we are unknowingly slowly killing ourselves. I am not talking about potential toxins, antibiotics or preservatives that they may or may not contain; I am talking about what our modern food does NOT contain. What do you ask? How can something that is not […]

Finding Summer

Finding Summer

Finding SummerBy Walt Gajewski High summer is here and that means the sawhorse tables at the Farmington Farmers Market will be bursting with the colors and flavors of local farms! Come to downtown Farmington on Saturdays in August to find the very best of farm fresh produce brought to market along with the full abundance […]

About the writer: Body Mind Spirit Guide

Come to Market!

Come to Market!

Come to Market! Spirits will be rising in downtown Farmington at the Farmers & Artisans Market as the summer solstice ushers in a growing harvest of the bounty from Michigan fields and farms. From freshly picked summer squash to juicy strawberries, micro greens, spinach, lettuce, broccoli, cauliflower and more, you can count on nutrient density […]

Happy Healthy Gut

Happy Healthy Gut

63293945 – a set of fermented food great for gut health – top view of glass bowls against grunge wood: cucumber pickles, coconut milk yogurt, kimchi, sauerkraut, red beets, apple cider vinegarBy Chef Deborah Lieder Once upon a time, in the land of food, it was common practice to preserve the bounty, whether dairy, vegetables […]

In the Light with Chef Deborah Lieder

In the Light with Chef Deborah Lieder

In the Light with Chef Deborah Lieder “My passion, when it comes to food, is to empower others to think outside of what we have been taught, and really listen to what our bodies are telling us.” Chef Deborah Lieder Welcome Chef Deborah, chef extraordinaire, to our Body Mind Spirit Community! We are fortunate to […]

Transforming your Life in the February Love yourself Tips from Cardiologist, Robert Ostfeld, MD

Transforming your Life in the February Love yourself Tips from Cardiologist, Robert Ostfeld, MD

Transforming your Life in the February Love yourself Tips from Cardiologist, Robert Ostfeld, MDTransforming your Life in the February Love yourself Tips from Cardiologist, Robert Ostfeld, MD and inspiring weight-loss speaker, Tim KaufmaPlant-Based The Plant Based Nutrition Support Group (PBNSG) welcomes cardiologist, Robert Ostfeld M.D. MSc., and Wednesday, February 28, 2018 6:30 PM – 8:30 […]

New Year, New Outlook – Healthy Food…a Perfect Place to Start!

New Year, New Outlook –  Healthy Food…a Perfect Place to Start!

37770906 – homemade bone broth with leek in glass cupby Deborah Lieder The Holiday season came and went! Now our minds are focused upon the New Year’s resolutions we made to implement healthier abits. Part of the fear lingers, “Will I uphold my challenge?” The beauty is, the power is in our hands. This is […]