Home » Archives by category » Eating Well (Page 2)

In the Light with Chef Deborah Lieder

In the Light with Chef Deborah Lieder

“My passion, when it comes to food, is to empower others to think outside of what we have been taught, and really listen to what our bodies are telling us.” Chef Deborah Lieder Welcome Chef Deborah, chef extraordinaire, to our Body Mind Spirit Community! We are fortunate to have her as the newest member of […]

Transforming your Life in the February Love yourself Tips from Cardiologist, Robert Ostfeld, MD

Transforming your Life in the February Love yourself Tips from Cardiologist, Robert Ostfeld, MD

Transforming your Life in the February Love yourself Tips from Cardiologist, Robert Ostfeld, MD and inspiring weight-loss speaker, Tim KaufmaPlant-Based The Plant Based Nutrition Support Group (PBNSG) welcomes cardiologist, Robert Ostfeld M.D. MSc., and Wednesday, February 28, 2018 6:30 PM – 8:30 PM to Birmingham Groves High School Main Auditorium. PBNSG is a 501(c)(3) nonprofit […]

OBESITY and CRAVINGS

OBESITY and CRAVINGS

One of the biggest reasons for obesity is nutritional deficiencies. That’s right. We put on weight from eating more than our body requires; however, that comes about because of cravings due to deficiencies. Our bodies are made to stay in balance, but if we are lacking vital nutrients to maintain our health, our body will […]

About the writer: Sherry Yale

Sherry Yale, D.C. of TLC Holistic Wellness, 31580 Schoolcraft Rd., Livonia, MI 48150. Call: 734-664-0339 or e-mail: [email protected]

A Great Start to the New Year!

A Great Start to the New Year!

A Great Start to the New Year! By Dr. William H. Karl, D.C. Ringing in the New Year means time to start looking back, reevaluating, and committing to new goals. Changing one’s diet and exercising more are some of the most common goals – often sworn in over pizza and beer. Sound familiar? OK, now […]

About the writer: Dr. William H. Karl, D.C.

Dr. William H. Karl, D.C., is a Certified Wellness Doctor with over 30 years of experience helping people become well and achieve optimal health.  With an extensive knowledge of the human body and a keen interest in applying new and advanced techniques, he is able to provide the finest care possible for each and every one of his patients! Visit his website to sign up for a free monthly newsletter, or call (734) 425-8220 to find out how you can start getting healthier!

New Year, New Outlook – Healthy Food…a Perfect Place to Start!

New Year, New Outlook –  Healthy Food…a Perfect Place to Start!

by Deborah Lieder The Holiday season came and went! Now our minds are focused upon the New Year’s resolutions we made to implement healthier abits. Part of the fear lingers, “Will I uphold my challenge?” The beauty is, the power is in our hands. This is the perfect time of year to make peace with […]

Holiday Food Survival Guide

Holiday Food Survival Guide

The holidays are upon us again – and in my world that is fantastic. I love all the festive lights, decorations, and special foods. These holiday joys are as special to me now as they were in the past because of time spent with family and friends during the holidays. Some people think good memories […]

About the writer: Dr. William H. Karl, D.C.

Dr. William H. Karl, D.C., is a Certified Wellness Doctor with over 30 years of experience helping people become well and achieve optimal health.  With an extensive knowledge of the human body and a keen interest in applying new and advanced techniques, he is able to provide the finest care possible for each and every one of his patients! Visit his website to sign up for a free monthly newsletter, or call (734) 425-8220 to find out how you can start getting healthier!

The Holidays on Spice

The Holidays on Spice

by Deborah Lieder The holidays are here and we are often filled with nostalgic thoughts of coming together with family and friends. Spiced cider and doughnuts, hot chocolate, eggnog, or hot buttered rum fill our glasses as we commune. What if you want to enjoy a seasonal drink that has medicinal benefits as well? Golden […]