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Knowing Thy Self

Knowing Thy Self

By Chef Deborah Lieder The beauty of the human race is that no two individuals are alike. It allows us the opportunity to explore a variety of ways of life, especially when it comes to food. No two bodies are alike and therefore, no two diets will be the same. One body needs more protein, […]

Sparklers-A-Light

Sparklers-A-Light

by Deborah Lieder Summertime is in full swing and that sense of freedom is in the air. No matter where you are at in life, adventure fills your heart. From summer vacations to long days and late nights spent with friends around the bonfire, it’s as if you can conquer anything. Life is light and […]

Nettle Power

Nettle Power

This time of year brings forth healing and rejuvenation, as the flowers are in bloom, the air is getting warmer and the sun shines upon us more. There is a sense of peace as Mother Nature nurtures her creations towards growth. This is the yin, the feminine principal, and why we honor and celebrate women […]

Food For Medicine

Food For Medicine

By Chef Deborah Lieder One of the greatest challenges of the modern culture is a never-ending to-do list and always having somewhere to be. We are pressed for time in every which way. The problem being, when we are under chronic stress for a prolonged period of time, this can lead to thyroid issues. The […]

Happy Healthy Gut

Happy Healthy Gut

By Chef Deborah Lieder Once upon a time, in the land of food, it was common practice to preserve the bounty, whether dairy, vegetables or meats. What is now known as fermentation, is a practice that is being removed from our daily lives and commercialized, like most old world practices. And hence, the benefits seem […]

The Love of Food and Self

The Love of Food and Self

By Chef Deborah Lieder One cannot think well, love well, and sleep well, if one has not dined well. – Virginia Wolf February, the month of love, has arrived. Food is one way we communicate that love, through dining out in celebration, or creating a beautiful home cooked meal. The real celebration comes when we […]

New Year, New Outlook – Healthy Food…a Perfect Place to Start!

New Year, New Outlook –  Healthy Food…a Perfect Place to Start!

by Deborah Lieder The Holiday season came and went! Now our minds are focused upon the New Year’s resolutions we made to implement healthier abits. Part of the fear lingers, “Will I uphold my challenge?” The beauty is, the power is in our hands. This is the perfect time of year to make peace with […]

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