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Nettle Power

Nettle Power

Nettle Power This time of year brings forth healing and rejuvenation, as the flowers are in bloom, the air is getting warmer and the sun shines upon us more. There is a sense of peace as Mother Nature nurtures her creations towards growth. This is the yin, the feminine principal, and why we honor and […]

Food For Medicine

Food For Medicine

82112286 – fresh salad of cucumbers, radishes, green peas and herbs. flat lay. top viewBy Chef Deborah Lieder One of the greatest challenges of the modern culture is a never-ending to-do list and always having somewhere to be. We are pressed for time in every which way. The problem being, when we are under chronic […]

Happy Healthy Gut

Happy Healthy Gut

63293945 – a set of fermented food great for gut health – top view of glass bowls against grunge wood: cucumber pickles, coconut milk yogurt, kimchi, sauerkraut, red beets, apple cider vinegarBy Chef Deborah Lieder Once upon a time, in the land of food, it was common practice to preserve the bounty, whether dairy, vegetables […]

The Love of Food and Self

The Love of Food and Self

44114428 – chocolate cake on wooden table with a coffee cupBy Chef Deborah Lieder One cannot think well, love well, and sleep well, if one has not dined well. – Virginia Wolf February, the month of love, has arrived. Food is one way we communicate that love, through dining out in celebration, or creating a […]

New Year, New Outlook – Healthy Food…a Perfect Place to Start!

New Year, New Outlook –  Healthy Food…a Perfect Place to Start!

37770906 – homemade bone broth with leek in glass cupby Deborah Lieder The Holiday season came and went! Now our minds are focused upon the New Year’s resolutions we made to implement healthier abits. Part of the fear lingers, “Will I uphold my challenge?” The beauty is, the power is in our hands. This is […]

The Holidays on Spice

The Holidays on Spice

45169959 – turmeric roots with milk and honey drinks for beauty and healthby Deborah Lieder The holidays are here and we are often filled with nostalgic thoughts of coming together with family and friends. Spiced cider and doughnuts, hot chocolate, eggnog, or hot buttered rum fill our glasses as we commune. What if you want […]

Enjoying the Beauty of Healthy, Healing Food!

Enjoying the Beauty of Healthy, Healing Food!

10135745 – still life with autumn vegetablesBy Deborah Lieder Food is an amazing beauty that touches all of our lives. Even if we are not a self-proclaimed ‘foodie’, we still connect with it each day; from home-cooked meals with family, to enjoying our favorite restaurants with friends, and even the quick ‘pit stop’ to refuel. […]