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Ashtanga Vinyasa Modified Yoga Class with Sound Bowls
September 30, 2022 @ 9:30 AM - 10:30 AM
Ashtanga Vinyasa Modified Yoga Class with Julia Taylor
Weds and Fris 9:30-10:30am
Enlightened Soul Center&Shop, 2711 Carpenter Rd. Ann Arbor
Julia will be leading an hour-long ashtanga vinyasa modified class every Wednesday and Friday morning from 9:30 – 10:30 ashtanga is derived from hatha yoga which is sun and moon yoga the combining of both yin and yang. During this hour long class you can expect 5 rounds of sun salutations A + B well moving into longer holder postures (hatha) to challenge the body, mind, and spirit. Expect to leave this class feeling peaceful, energized, and sweaty!
During the yoga session, John Steinbauer will play rare crystal bowls with recorded instrumental music from all over the world. John’s uses SST (Sustained Sound Therapy), where he plays the bowls continuously, changing the frequencies and tones harmoniously with the music. The crystal bowls and music stimulate the nerve bundles along the spine, up into the brain stem, and then through the limbic system. The sound from the crystal bowls stimulates the medulla in the brain stem and activates the auditory nerve that connects all the muscles of the body. These signals then flood the brain with mood-lifting chemicals. In addition, the low frequencies cause a relaxation of the tissues and a dilation of blood vessels, as well as an opening of the lymphatic pathways which, in turn, increases the body’s ability to heal. Learn more at: [www.einsteinstudios.com](http://www.einsteinstudios.com/)
About Julia Taylor
Julia Taylor is a 200-hour E – RYT certified through the International Yoga Alliance. She has been teaching a variety of different yoga modalities for 2 years. The founder of Julia Taylor Studio, she met John Steinbauer of 22 Lunar and they decided to merge their businesses for the greater good of all. Now Julia and John are the co-founders of Einstein Studios.
There you will find a multitude of many different healing modalities, including all different sorts of yoga practices that involve vinyasa level 1, 2, and 3; restorative yoga; hatha yoga; yin yoga; ashtanga modified; breath work; and meditation. Combined with the crystal sound therapy that John provides, it entirely changes the structure of the body’s DNA to create full healing on a cellular, mental, emotional, and spiritual level.