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Breathwork Immersion ~ Somato Respiratory Integration with Dr. Lawrence Bell
January 29 @ 2:00 PM - 4:00 PM
Somato Respiratory Integration IMMERSION: Stages 1, 2, 3 with Dr. Lawrence Bell, D.C.
In this workshop, you will be experientially guided through the first three stages of SRI and exploring the wisdom that each of these stages has to offer. In contrast to the educational SRI workshop, this one will be a full immersive experience from beginning to end.
No prior experience required. Whether a newbie or veteran, all are welcome!
Somato Respiratory Integration is a series of 12 breathing exercises designed to help the brain reconnect with the body and its experience. The goal of SRI is to help an individual develop lifetime skills, safety, strength, wisdom and love in relationship to the experience of his/her body, its vibration, structure, and energy. Through connecting a person’s breath, touch, focused movement, and attention, they are able to experience the body more fully and instantly shift their state of consciousness to one that supports trust for the body-mind and their life experience. Each of the 12 exercises brings with it its own richness of personal growth and development.
Stage 1: Suffering
· Experience how connecting to alienated parts of the body can bring a sense of peace, pain & tension reduction and even a boosting of energy. This stage is key for maintaining and increasing a healthy baseline level of energy in the body.
Stage 2: Polarities & Rhythms
· Experience the connection between two or more rhythms in the body and the resulting energy it brings into the spine and other body structures. This stage (along with stage 3) is key to any healthy relationship, harnessing creative energy, and taking consistent action in life.
Stage 3: Stuck in a Perspective
· Experience how bringing energy into stuck areas of the body can lead to major physical and emotional/mental breakthroughs in life. This stage (along with stage 2) is key to any healthy relationship, harnessing creative energy, and taking consistent action in life.
What to bring:
Water bottle, comfortable clothing, a pillow for repositioning if laying on your back is uncomfortable
What to expect:
A deeper connection to the body & breath, ease & relaxation, revitalization, reduced pain, increased energy & movement.
Register at: [https://www.centerpeacehealing.com/event-details/breath-workshop-somato-respiratory-integration-with-dr-lawrence-bell-d-c](Tickets)
Dr. Bell is a licensed Chiropractor out of Troy, MI specializing in Network Care (Network Spinal Analysis + Somato Respiratory Integration), a very gentle and profound form of Health & Wellness care. He brings over 20 years of experience in subtle, energetic, and structural body work.
For more information, please visit [DrLawrenceBell.com](Website )