**Meditation – Your Way! Drop-in Classes with Professional Meditation Coach Sue Poletti**
8 Tuesdays, 6:30–8:00pm
March 21–May 9, 2023
Cost: $15/drop-in class or pay $80 for the 8-class series
Paypal to: intuitiveSinteractive@hotmail.com
Venmo to: @Amy-Metafizzy-Garber
OR Register here: [https://www.enlightenedsoulcenter.com/meditation-your-way-8-week-class](https://www.enlightenedsoulcenter.com/meditation-your-way-8-week-class)
Questions and more information:
Contact Sue at: firstname.lastname@example.org, 810.334.0717
**About the “Meditation – Your Way” 8-Week Class:**
“I don’t meditate because I can’t stop thinking!”
Attention all humans: None of us can stop thinking! Our minds are an involuntary organ, like our heart or our stomach, that cannot be STOPPED by our sheer personal will. However, our minds can be gently guided to operate in ways that promote optimal health and mental wellness.
Meditation is not about stopping the mind, it’s about redirecting our thoughts through deep relaxation and focus. Meditation comes in 100’s of forms, like breathing-focused, visualization, chanting, walking, guided, mantra, sound… As a matter of fact, you could be meditating already but don’t even recognize it!
Now that the secret’s out, wouldn’t you like to learn how to calm your body and find peace in your daily life, regardless of the circumstances you are facing? Aren’t you ready for a break, a time to redirect and redefine the endless chatter in your head, so you can embrace life through your full and authentic self?
In this class, you will join Sue Poletti to:
* Understand the critical importance that the mind has in the meditation process
* Learn several forms of mediation to find the technique that could work for you
* Try out several new mediation techniques each week
Walk away with a better understanding, from the outside in, of how important your thoughts really are to meditation and to living a joy-filled life.
There are no minimum skills needed to attend, newbies and seasoned yogis welcomed! However, in order to get the most out of this event, come wearing comfortable clothing and an open mind. Chairs and meditation cushions will be provided, but feel free to bring your own cushion or pillows for your most optimum comfort.
**About Sue Poletti**
Sue Poletti is your instructor for these classes. As a self-proclaimed anxiety-ridden, compulsive thinker, she found meditation 22 years ago and learned how to calm her nervous system and find great internal peace and stability, regardless of outside influences. A peace that has elevated her life in so many beautiful ways.
Sue is a Reiki practitioner and massage therapist, and has recently become a meditation guide, providing meditation programs to corporations, community organizations, and Reiki shares, as well as her friends and family. Sue is currently expanding her techniques through the School of Positive Transformation in Boulder, CO.
She has committed her personal life to helping others find greater peace through the process of mediation. “It is true that all of our answers lie within us. It’s totally safe to look within. It’s the key to happiness!”
Contact Sue at: email@example.com or 810.334.0717