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Somatic Stress Management Workshop with Trish Maley
September 30, 2022 @ 6:00 PM - 7:30 PM
Somatic Stress Management Workshop
September 30th, 6-7:30 pm
Suggested donation: 15$
Save your spot by emailing Trish at firstname.lastname@example.org
**About the event:**
This is an interactive, small-group workshop designed to help you expand your coping strategies with stress through cognitive behavioral techniques and insight meditation. The workshop will explore stress-reduction practices, nervous system regulation, guided and social meditation, and embodiment basics. The purpose of the workshop is to increase life satisfaction.
**About Trish Maley:**
Trish and her twin sister started Embracing Stillness in April of 2020. Trish is a mindfulness mentor who has been studying insight meditation under meditation pioneers Tara Brach and Jack Kornfield for the past two years. She is certified in Reiki, trauma-informed meditation, and DEIA communication. Trish teaches insight meditation classes, hosts stress management workshops, and offers free Zoom meetups for social meditation.