Restorative Breathwork with Rachael Noble

Join us in an immersive and transformative breathwork experience designed to help you regulate stress, release stagnant energy, and tap into the incredible power of your own breath. In the hustle and bustle of modern life, it’s easy to forget the simple yet profound act of breathing. Our event will guide you on a journey of self-discovery and healing through conscious breathwork techniques.

Cost: $15 advanced or $20 at the door
Register [here](https://calendly.com/letitbebreath/regulating-stress/2023-10-25T19:30:00-04:00?month=2023-10&date=2023-10-25)

**What to bring**
● A yoga matt
● Your journal
● An eye mask

**A few things to note before you breathe:**
1. Be sure to create a safe and sacred space for yourself
2. Perhaps bring some things that bring you comfort (a blanket, pillow, comfy socks)
3. Be free from distractions
4. Turn your phone off or put it away, this is your time for relaxation and restoration
5. Limit water intake 1 hour before breathing
6. Be sure not to eat a heavy meal 2 hours before breathing (it might make breathing uncomfortable)

**About Rachael Noble**
Rachael Noble was born in London, England but has spent the last 20 years in Northern California, where she discovered the healing power of breathwork. She is trained as a trauma-informed breathwork facilitator, helping individuals heal emotional wounds, regulate their nervous systems, and reconnect with themselves. Rachael has worked with clients from all across the world and is so excited to bring her practice here to Ann Arbor. To learn more, please visit [letitbebreath.com](letitbebreath.com)