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X-WR-CALDESC:Events for Body Mind Spirit GUIDE
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DTSTART;TZID=-05:00:20260211T183000
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DTSTAMP:20260410T074507
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SUMMARY:Meditation for the Heart: To Cultivate the Heart and Mind
DESCRIPTION:**Meditation for the Heart:To Cultivate the Heart and Mind**\n**with Amy Pletsch**\n​**6 Wednesdays** \n**January 21 – March 4 (skip Feb. 11)**\n6:30–7:30 pm\n​\n**Drop-in fee per class**: $15–$30 sliding scale\n**Discount for taking all 6 sessions:** $108\nhttps://www.enlightenedsoulcenter.com/meditation-for-the-heart \n**Provided:** Yoga mat or meditation cushion (You may also use a chair) \nQuestions and more info:\nContact Amy P. at 231-753-8724 or meditativejourneys108@gmail.com \n**About the Heart-Centered Meditation Classes:**\nThe Four Immeasurables—loving-kindness\, compassion\, empathetic joy\, and equanimity—along with other heart-centered practices\, offer a wide range of benefits. These include cultivating attention and emotional balance\, reducing anxiety\, enhancing relationships\, and bringing greater purpose and meaning into life. Such meditations counteract negative emotions like anger\, jealousy\, and prejudice\, while promoting happiness and fostering deeper connections with others.\n​\nEach session includes a short introduction to the practice\, a guided meditation\, and time for discussion or optional sharing. Each class will feature a different guided meditation.\n​\n***This is a 6-class series.*** Each class will be different and somewhat building on the previous one\, but each class could be taken individually instead of attending all 6. Audio recordings of missed classes will be available for those who sign up for the entire series. \n**About Amy Pletsch**\nAmy was trained as a neuroscientist and a meditation practitioner with decades of practice and years of retreat experience. She coaches people who are seeking to live more effective\, happy\, and meaningful lives\, and also facilitates specialized coaching sessions in dream analysis or lucid dreaming practice.\n​\nContact Amy at: meditativejourneys108@gmail.com\, 231-753-8724\nLearn more: DharmaAllDay.com
URL:https://bodymindspiritguide.com/event/meditation-for-the-heart-to-cultivate-the-heart-and-mind/
LOCATION:Enlightened Soul Center & Shop\, 2711 Carpenter Rd\, Ann Arbor\, MI\, 48108\, United States
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DTSTART;TZID=-05:00:20260211T194500
DTEND;TZID=-05:00:20260211T204500
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CREATED:20260211T133743Z
LAST-MODIFIED:20260211T133854Z
UID:71374-1770839100-1770842700@bodymindspiritguide.com
SUMMARY:Lucid Dreaming: Awaken Within the Dream
DESCRIPTION:**Lucid Dreaming: Awaken Within the Dream with Amy Pletsch**\n​***6 Wednesdays*** \n**January 21 – March 4 (skip Feb. 11)**\n7:45–8:45 pm (*after the Heart-Centered Meditation Class; people are encouraged to sign up for both!*) \n**Provided:** Yoga mat or meditation cushion (You may also use a chair \n**Drop-in fee per class**: $15–$30 sliding scale\n**Discount for taking all 6 sessions:** $108\nhttps://www.enlightenedsoulcenter.com/lucid-dreaming-class\nQuestions and more info:\nContact Amy P. at 231-753-8724\nor meditativejourneys108@gmail.com \n**About the Lucid Dreaming Classes:**\nDiscover how to recognize that you are dreaming and explore the nature of dream reality. You don’t need any experience\n— just a little curiosity and a willingness to learn and experiment. \nThis course explores the theory\, practice\, and benefits of lucid dreaming\, as well as daytime and nighttime practices to stabilize and deepen lucidity\, aid dream recall\, and help you become lucid within dreams. Concepts will come from the modern practice of lucid dreaming and may also draw upon Tibetan dream yoga practices. \nLearn to fly\, walk through walls\, befriend dream figures\, and more. Lucid dreaming can reduce nightmares and anxiety by allowing greater control within the dream. It can also enhance problem-solving and creativity by unlocking the subconscious\, potentially improve motor skills through dream practice\, and provide profound insights into the nature of the mind. We’ll explore techniques for remembering dreams\, as well as both daytime and nighttime practices for becoming lucid and navigating the dream world.\n​\nEvery class will be different and somewhat building on the previous one\, but each class could be taken individually as well as a series. Audio recordings of missed classes will be available for those who sign up for the entire series. \n**About Amy Pletsch**\nAmy was trained as a neuroscientist and a meditation practitioner with decades of practice and years of retreat experience. She coaches people who are seeking to live more effective\, happy\, and meaningful lives\, and also facilitates specialized coaching sessions in dream analysis or lucid dreaming practice.\n​\nContact Amy at: meditativejourneys108@gmail.com\, 231-753-8724\nLearn more: DharmaAllDay.com
URL:https://bodymindspiritguide.com/event/lucid-dreaming-awaken-within-the-dream/
LOCATION:Enlightened Soul Center & Shop\, 2711 Carpenter Rd\, Ann Arbor\, MI\, 48108\, United States
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