ConnectedBreaths.com offers FREE Breathwork Meditation at Kulick Community Center in Ferndale (Wed 10-11am, May 1 – June 12)

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Date/Time
Date(s) - June 5
10:00 AM - 11:00 AM

Location
Your Own Home

Categories


ConnectedBreaths.com brings you a FREE breathwork meditation with elevated energy, rhythmic breathing, and uplifting music – ALL WELCOME!

ABOUT THE VENUE

This is a free event offered by ConnectedBreaths.com at the Gerry Kulick Community Center in Ferndale at 1201 Livernois St. There is plenty of free parking in the lot. Please arrive a few minutes early, so you can get set up to start the breathwork meditation on time at 10:00am. We will be in Meeting Room 2.

SOMA BREATHWORK MEDITATION

SOMA Breathwork is a natural way to boost your mood, energy, creativity, and health! If you are looking for a meditation experience with more energy and active, intentional breathing, this is it! Whether you have never meditated before or have been meditating for years, join us – ALL are welcome and encouraged! SOMA breathwork combines the practice of elevating emotions with rhythmic breathing techniques (pranayama) and entrainment music to raise vibrational energy and improve heart coherence. When done as a group, the positive effects are even more amplified. Read on to find out more about the healing advantages of SOMA breathwork meditation.

THE BASICS

All levels of experience are encouraged to come! Please BYOM (bring your own mat), and towel or blanket for your comfort. It’s meditator’s choice to sit or lay down. It is best to do the breathwork on an empty stomach, two hours after eating, and wear comfortable clothing.

SOMA OVERVIEW

SOMA is a complete holistic system of breathwork techniques. SOMA is based on the core pranayama yoga techniques that have the most scientific evidence to support their function. It is inspired by the most revered Pranayama Kumbhaka technique and the Rig Veda, that is the basis of modern day Hinduism and the Vedic philosophy that yoga originates from. It is also inspired by the breathwork technique that is the core of the Wim Hof Method, created by Wim Hof; the work of Dr Prakash Malshe, an Indian doctor based near Rishikesh, the birthplace of yoga, who uses pranayama and yoga to treat his patients; and Swami Ambikananda Saraswati, who has one of the most popular yoga schools in the UK that is based on the earliest recorded traditional yoga practices.

SOMA BREATHWORK MEDITATION BENEFITS

SOMA BREATHWORK BENEFITS

All of the techniques that are a part of SOMA Breathwork can be used to help with a variety of chronic health issues that are triggered by chronic emotional stress, autoimmune disease, metabolic diseases, obesity, diabetes, heart disease, and more. Learning and practicing the five core breathwork techniques of SOMA can be beneficial in the following areas:

  • Weight
  • Energy
  • Creativity
  • Immunity
  • Sleep
  • Digestion
  • Longevity
  • Mood
  • Anxiety/Stress
  • Inflammation
  • Asthma/Congestion/Sinus

WHO SHOULDN’T PARTICIPATE

All techniques are designed to be a complementary addition to existing treatment and not a replacement for them. While SOMA Breathwork is considered safe, it is always best to seek medical advice before doing any alternative holistic practice.

Because some of the breathwork includes elements of intermittent hypoxic training (IHT), people with the following conditions should not participate:

– High blood pressure, epilepsy, heart conditions

– Pregnant women

– Acute somatic and viral diseases

– Chronic obstructive pulmonary disease (COPD-II and COPD-III)

– Chronic diseases with symptoms of decompensation or terminal illness

– Individual intolerance of oxygen insufficiency

– Cancer, unless IHT is prescribed by a doctor

– People with pacemakers or heart arrhythmias (unless treatment is under direct medical supervision

ABOUT THE FACILITATOR

My name is Lisa and I am the founder of Connected Breaths. I am the first certified SOMA breathwork instructor in the Detroit/Southeast Michigan area, as well as one of the first in the state of Michigan and in the United States. I am located in the Pleasant Ridge/Ferndale area and host breathwork events and workshops throughout the metro Detroit area, as well as other locations in Michigan (and beyond). Visit my website (www.connectedbreaths.com) and like the facebook page too (fb.me/connectedbreathsmeditation) if you want all the ways to keep in touch and to find out when events are happening. There’s also a Connected Breaths SOMA Breathwork Meditation Meetup group (http://meetu.ps/e/Gvq4t/JrR2V/f) and I’d love for you to join us. Let’s breathe together! As the weather warms up, we’ll be heading outdoors, so get ready!