BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Body Mind Spirit GUIDE - ECPv6.16.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Body Mind Spirit GUIDE
X-ORIGINAL-URL:https://bodymindspiritguide.com
X-WR-CALDESC:Events for Body Mind Spirit GUIDE
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:-05:00
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=-05:00:20260225T183000
DTEND;TZID=-05:00:20260225T193000
DTSTAMP:20260526T045934
CREATED:20260211T133902Z
LAST-MODIFIED:20260225T143732Z
UID:71387-1772044200-1772047800@bodymindspiritguide.com
SUMMARY:Meditation for the Heart: To Cultivate the Heart and Mind
DESCRIPTION:**Meditation for the Heart:To Cultivate the Heart and Mind**\n**with Amy Pletsch**\n​**6 Wednesdays** \n**January 21 – March 4 (skip Feb. 11)**\n6:30–7:30 pm\n​\n**Drop-in fee per class**: $15–$30 sliding scale\n**Discount for taking all 6 sessions:** $108\nhttps://www.enlightenedsoulcenter.com/meditation-for-the-heart \n**Provided:** Yoga mat or meditation cushion (You may also use a chair) \nQuestions and more info:\nContact Amy P. at 231-753-8724 or meditativejourneys108@gmail.com \n**About the Heart-Centered Meditation Classes:**\nThe Four Immeasurables—loving-kindness\, compassion\, empathetic joy\, and equanimity—along with other heart-centered practices\, offer a wide range of benefits. These include cultivating attention and emotional balance\, reducing anxiety\, enhancing relationships\, and bringing greater purpose and meaning into life. Such meditations counteract negative emotions like anger\, jealousy\, and prejudice\, while promoting happiness and fostering deeper connections with others.\n​\nEach session includes a short introduction to the practice\, a guided meditation\, and time for discussion or optional sharing. Each class will feature a different guided meditation.\n​\n***This is a 6-class series.*** Each class will be different and somewhat building on the previous one\, but each class could be taken individually instead of attending all 6. Audio recordings of missed classes will be available for those who sign up for the entire series. \n**About Amy Pletsch**\nAmy was trained as a neuroscientist and a meditation practitioner with decades of practice and years of retreat experience. She coaches people who are seeking to live more effective\, happy\, and meaningful lives\, and also facilitates specialized coaching sessions in dream analysis or lucid dreaming practice.\n​\nContact Amy at: meditativejourneys108@gmail.com\, 231-753-8724\nLearn more: DharmaAllDay.com
URL:https://bodymindspiritguide.com/event/meditation-for-the-heart-to-cultivate-the-heart-and-mind-3/
LOCATION:Enlightened Soul Center & Shop\, 2711 Carpenter Rd\, Ann Arbor\, MI\, 48108\, United States
ATTACH;FMTTYPE=image/jpeg:https://bodymindspiritguide.com/wp-content/uploads/2026/02/1024x576-3kHzwF.jpg
END:VEVENT
END:VCALENDAR